When we learn something new it is important to note progress. It keeps our confidence up, and reinforces that we are doing the right thing. The most common sabotage to our mindfulness progress is the…
Date Archives February 22, 2017
Dealing With Political Fears
Be Mindful of Fear Based Beliefs Used In Politics If you are afraid your nervous system shifts to a fight/flight/freeze response and this puts your mind in the same type of thinking. You are in…