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Trainings and conversation for people motivated to change their thoughts, emotions and beliefs. You find free practices, introduction calls and our more in-depth trainings, as well as a community of people doing the work to change their inner world.

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How Identify Your Ego

Where is your ego hiding? ? Your ego hides by disguising itself as You. It makes a mental version and then…

Path to Unconditional Love

Love is a challenging thing to talk about accurately. Our hearts and soul ache for it, and we go forth…

Understanding Emotional Reactions

I write this to help you understand some of the inner landscape of emotional reactions that you might be navigating…

Sources of Emotions

In my book MindWorks, I describe nine sources of emotions. Here, I will explain just two of them and describe…

The Inner Critic - a Conversation

The following summarizes two guided conversations I had with my client John, and a voice in his head I call…

Emotional Self Abuse - How it Works

How we abuse ourselves emotionally with politics. “In your whole life nobody has ever abused you more than you have…
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