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Have you found the Self Mastery Community yet?

Trainings and conversation for people motivated to change their thoughts, emotions and beliefs. You find free practices, introduction calls and our more in-depth trainings, as well as a community of people doing the work to change their inner world.

Things you might have missed in the blog:

One essential key for changing your thoughts, emotions, and behaviors

For change to happen you will need to see and appreciate progress that happens in small steps.¬† If you are…
Overwhelmed with Emotions - what to do

Overwhelmed with Emotions - what to do

Do you sometimes get overwhelmed with emotions? Does anger, sadness, or hopelessness go out of control and take you on…

Healing from Trauma

Many people ask me if the Self Mastery course work will help them heal their trauma issues. My answer is…
How meditation can help you get faster results with self mastery work

How meditation can help you get faster results with self mastery work

By sitting in silence and observe you will get a clearer view of what is going on inside. You might…
How To Relax

How To Relax

I have found with my clients that they can make much faster progress in removing negative thoughts and emotions if…
The World is a Crazy Place

The World is a Crazy Place

My client is 25. The other day his mom started yelling at him again. Yes, this is part of a…

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