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This simple meditation lets anyone begin to enter into a state of mindfulness using a very common sense practical approach. What our mind construes as a deeply mystical thing like meditation doesn’t have to be so esoteric.
This free audio explains a simple way to begin using meditation for relaxation and stress reduction. It also covers what to expect when you begin to meditate so that you can avoid being surprised and become disappointed or frustrated. This will help you continue with your practice and become more successful and mindful in the process. It also explains suggested guidelines and what they are for so you don’t become distracted by what rules to follow or not follow.