How much does our mind project into what we see and distort our perception of things? Is it possible to know the truth about things? What is reality? What is illusion? All these questions first require that we understand perception. When we begin to understand how we perceive the world, or our self, we become immediately aware that the mind has the capacity to distort and project on to what we see in ways that are difficult to spot.
Once you realize that the mind that is distorting things is at the beginning of our perception and interpretation of events, you become aware that perceiving reality is much more difficult. The mind affects and changes what we see before we get a chance to be consciously aware. Not only are the images we see with our brain processed by turning them upside down, but two 2D images are converted to one 3D image without us noticing. Who knows what else it might be adding or changing.
You can help your self untangle the stories of drama in your mind by applying the Self Mastery sessions. You can begin with the first four exercises as a free trial.