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I don’t think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances, and other people so we don’t become angry is too much work. It is much easier to identify and change the core beliefs causing our anger. In this episode I outline what the process of managing and eliminating anger looks like when you do it with awareness.
If you want to eliminate anger, and the core beliefs that cause anger follow the step by step process outlined in the Self Mastery Course.