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How do we get caught up in an emotionally reactive mind? AND more importantly, how do we let go of those emotions? These are two essential questions we address in this interview.
We knew how to be happy as children. It was natural for us. We learned to be stressed, judgmental, fearful, and in our head disconnected from the world and others through repetition. To break that pattern requires a conscious intent for change.
To move your emotions from a state of fear to love will return your soul to its healthy state. Moving your emotions to love vs. fear requires conscious intent and skillful actions. You can find specific practices for this in Gary’s Self Mastery Course and in his book, MindWorks.