Anxiety Module
Exercises for change
These four supplemental audios focus specifically on anxiety. They can be purchased as a stand alone product or used to supplement the Self Mastery course work. These audios are for individuals who want a better understanding of their anxiety and two specific practices to calm their mind and nervous system. They are likely not a total cure, as anxiety like other emotional issues, should be addressed with multiple practices to be effective. Whether a person benefits by 20% or 80% the simple practices will be worthwhile.
Price: $20 USD
Duration: 4 audios available immediately
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Overview
Lessons
How to sign up
About the instructor
Overview
About the anxiety course supplement
These 4 audios can be used as their own process, or used to supplement the practices of the Self Mastery work. They provide background information to better understand anxiety and two specific practices to reduce anxiety.
Lessons
One instructional audio on how to work effectively to calm the thoughts in your head.
One support audio demonstrating the thought calming practice.
One instructional background audio on working with your breath to calm your nervous system.
One audio guiding with a guided breathing exercise demonstrating the practice.
How to sign up
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About the instructor
Gary van Warmerdam combines the wisdom spiritual traditions have in eliminating suffering with common sense in a way that is both practical and effective. Gary has studied extensively with best selling author of The Four Agreements, Dr. Miguel Ruiz beginning 1994. He co-developed and taught the Four Agreements Facilitators training at the Omega Institute in Rhinebeck NY and the Crossings in Austin Texas. His teachings are based in universal principles of common sense and unconditional love found in all spiritual traditions. Gary leads several intensive events during the year and coaches individual clients. His book, MindWorks, is available in print and in digital formats in numerous places.
Gary has previous professional experience in sales and management in both small and large businesses. He served as a nuclear trained officer in the US Navy and as officer of the deck of an aircraft carrier. He has a degree in Mechanical Engineering.
Common questions
These two practices target your thoughts, emotions, and calm your nervous system directly. If done well, and with some degree over your attention, you will see immediate reduction in anxiety levels.
Many people have commented that their anxiety was reduced just by having a better understanding of what was going on with them, and that they could do something about it.
That is very unlikely. Although it should help. I think the healthy way to look at it is about making progress. Whether you reduce your anxiety by 10% or 40% you are making progress.
The sources of anxiety usually are found in some unconscious beliefs, or memories. To fully relieve your self from anxiety these source issues will need to be addressed. These parts of the process are best approached with the Self Mastery exercises and the Recapitulation lessons.
This is why I call this module a “supplement.”