Feedback from most people has been that the book and online course compliment and support each other well.

The book acts more like a text book. It goes into deeper detail on the basis for the process and practices. While the online course is more of the workbook. 

Yes and no. It is a book about how to identify and change your unconscious beliefs. If that helps, then it is doing what it is supposed to do. 

Most books talk about goals and all the positive things you need to do to achieve them. They give you a plan. They will sometimes put a note in there that you will need to eliminate your sabotaging unconscious beliefs for the plan to be a success. But the don’t tell you how to identify your unconscious beliefs or how to change them. 

MindWorks devotes the book to identifying and changing those sabotaging beliefs that also drive negative thoughts and emotions. 

It is also very practical with the exercises it provides. 

I think if you read the reviews you can draw your conclusions from what others have said.   I’m a little too close to to the work to be objective. 

Yes. The book gives you clear actions and examples to work with. 

Those that are motivated to change how they think, feel, and behave. With that motivation you will take action, and those new actions will deliver results. 

If you want to entertain your brain with ideas, but don’t want change enough  to put them into action, then you won’t benefit. You will learn a lot. You will have a lot of knowledge and understanding from reading the book. 

But the people who put in the work through practicing the exercises will be the people that benefit. 

The book is not currently available in audio book. There are numerous podcasts, and the Self Master course that cover similar information available in audio. 

It is available at all online retailers.