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		<title>Awareness and Consciousness Podcast</title>
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		<copyright>&#xA9; 2026 Pathway to Happiness</copyright>
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				<title>Awareness and Consciousness Podcast</title>
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<item>
	<title>#85 Beliefs are the Key to Change</title>
	<link>https://pathwaytohappiness.com/blog/podcast/beliefs-key-change/</link>
	<pubDate>Thu, 30 Nov 2023 23:27:18 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=12934</guid>
	<description><![CDATA[Changing beliefs will allow you to change your narrative story and emotions.  Beliefs are also the foundation for how economic, political, monetary, and social systems work.  If you want to understand any one of those aspects, you will need to understand how beliefs work because that is the basis. ]]></description>
	<itunes:subtitle><![CDATA[Changing beliefs will allow you to change your narrative story and emotions.  Beliefs are also the foundation for how economic, political, monetary, and social systems work.  If you want to understand any one of those aspects, you will need to understand]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Beliefs are the Key to Change]]></itunes:title>
	<itunes:episode>85</itunes:episode>
	<content:encoded><![CDATA[Changing beliefs will allow you to change your narrative story and emotions.  Beliefs are also the foundation for how economic, political, monetary, and social systems work.  If you want to understand any one of those aspects, you will need to understand how beliefs work because that is the basis. ]]></content:encoded>
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	<itunes:summary><![CDATA[Changing beliefs will allow you to change your narrative story and emotions.  Beliefs are also the foundation for how economic, political, monetary, and social systems work.  If you want to understand any one of those aspects, you will need to understand how beliefs work because that is the basis.]]></itunes:summary>
	<itunes:image href="https://pathwaytohappiness.com/wp-content/uploads/2022/01/pod01-not-good-enough-mp3-image.jpg"></itunes:image>
	<image>
		<url>https://pathwaytohappiness.com/wp-content/uploads/2022/01/pod01-not-good-enough-mp3-image.jpg</url>
		<title>#85 Beliefs are the Key to Change</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:05:07</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Changing beliefs will allow you to change your narrative story and emotions.  Beliefs are also the foundation for how economic, political, monetary, and social systems work.  If you want to understand any one of those aspects, you will need to understand how beliefs work because that is the basis.]]></googleplay:description>
	<googleplay:image href="https://pathwaytohappiness.com/wp-content/uploads/2022/01/pod01-not-good-enough-mp3-image.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#83 How To Change a Belief</title>
	<link>https://pathwaytohappiness.com/blog/podcast/83-how-to-change-a-belief/</link>
	<pubDate>Wed, 30 Aug 2023 17:59:44 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=12801</guid>
	<description><![CDATA[In this session, I guide Greg, a Self Mastery subscriber, through changing a belief.  The narrative of the belief is "I'm not ready."  However, the roots of that narrative story are based in the emotional experiences of a young child who was pushed to do things before he was ready. The belief is actually an energetic memory formed in the mind of a young child, with emotion, perspective, fear, several stories, and a need for protection.]]></description>
	<itunes:subtitle><![CDATA[In this session, I guide Greg, a Self Mastery subscriber, through changing a belief.  The narrative of the belief is Im not ready.  However, the roots of that narrative story are based in the emotional experiences of a young child who was pushed to do th]]></itunes:subtitle>
	<itunes:title><![CDATA[How to Change a Belief]]></itunes:title>
	<itunes:episode>83</itunes:episode>
	<content:encoded><![CDATA[In this session, I guide Greg, a Self Mastery subscriber, through changing a belief.  The narrative of the belief is "I'm not ready."  However, the roots of that narrative story are based in the emotional experiences of a young child who was pushed to do things before he was ready. The belief is actually an energetic memory formed in the mind of a young child, with emotion, perspective, fear, several stories, and a need for protection.]]></content:encoded>
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	<itunes:summary><![CDATA[In this session, I guide Greg, a Self Mastery subscriber, through changing a belief.  The narrative of the belief is "I'm not ready."  However, the roots of that narrative story are based in the emotional experiences of a young child who was pushed to do things before he was ready. The belief is actually an energetic memory formed in the mind of a young child, with emotion, perspective, fear, several stories, and a need for protection.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:52</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[In this session, I guide Greg, a Self Mastery subscriber, through changing a belief.  The narrative of the belief is "I'm not ready."  However, the roots of that narrative story are based in the emotional experiences of a young child who was pushed to do things before he was ready. The belief is actually an energetic memory formed in the mind of a young child, with emotion, perspective, fear, several stories, and a need for protection.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#81 Spiritual Power Journey Teotihuacan Mexico</title>
	<link>https://pathwaytohappiness.com/blog/podcast/81-spiritual-power-journey/</link>
	<pubDate>Tue, 08 Aug 2023 21:49:33 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=12781</guid>
	<description><![CDATA[This Spiritual Power Journey is intently created so that you experience unconditional love and acceptance for yourself. That experience might come to you in a ceremony, a breathwork process, a meditation, a conversation with others, or while laughing and singing together.]]></description>
	<itunes:subtitle><![CDATA[This Spiritual Power Journey is intently created so that you experience unconditional love and acceptance for yourself. That experience might come to you in a ceremony, a breathwork process, a meditation, a conversation with others, or while laughing and]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>81</itunes:episode>
	<content:encoded><![CDATA[This Spiritual Power Journey is intently created so that you experience unconditional love and acceptance for yourself. That experience might come to you in a ceremony, a breathwork process, a meditation, a conversation with others, or while laughing and singing together.]]></content:encoded>
	<enclosure url="https://pathwaytohappiness.com/wp-content/uploads/2023/08/pod81-spiritual-journey-1.mp3" length="98032139" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This Spiritual Power Journey is intently created so that you experience unconditional love and acceptance for yourself. That experience might come to you in a ceremony, a breathwork process, a meditation, a conversation with others, or while laughing and singing together.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:08:02</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[This Spiritual Power Journey is intently created so that you experience unconditional love and acceptance for yourself. That experience might come to you in a ceremony, a breathwork process, a meditation, a conversation with others, or while laughing and singing together.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#79 Why you don&#8217;t see reality</title>
	<link>https://pathwaytohappiness.com/blog/podcast/why-you-dont-see-reality/</link>
	<pubDate>Fri, 09 Jun 2023 01:53:09 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=12723</guid>
	<description><![CDATA[You don't see reality. If a tree falls in the forest and no one is there, it does not make a sound.  Even if someone is there, it still doesn't make a sound. 
You are the one that creates sound, and the visual images of what you see. Listen and find out why.  ]]></description>
	<itunes:subtitle><![CDATA[You dont see reality. If a tree falls in the forest and no one is there, it does not make a sound.  Even if someone is there, it still doesnt make a sound. 
You are the one that creates sound, and the visual images of what you see. Listen and find out w]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Why you don't see reality]]></itunes:title>
	<itunes:episode>79</itunes:episode>
	<content:encoded><![CDATA[You don't see reality. If a tree falls in the forest and no one is there, it does not make a sound.  Even if someone is there, it still doesn't make a sound. 
You are the one that creates sound, and the visual images of what you see. Listen and find out why.  ]]></content:encoded>
	<enclosure url="https://pathwaytohappiness.com/wp-content/uploads/2023/06/pod79-virtual-reality-1.mp3" length="45174175" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You don't see reality. If a tree falls in the forest and no one is there, it does not make a sound.  Even if someone is there, it still doesn't make a sound. 
You are the one that creates sound, and the visual images of what you see. Listen and find out why.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:22</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[You don't see reality. If a tree falls in the forest and no one is there, it does not make a sound.  Even if someone is there, it still doesn't make a sound. 
You are the one that creates sound, and the visual images of what you see. Listen and find out why.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#78 Your Attention is a Force</title>
	<link>https://pathwaytohappiness.com/blog/podcast/78-your-attention-is-a-force/</link>
	<pubDate>Wed, 04 Jan 2023 21:37:48 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=12476</guid>
	<description><![CDATA[Your attention is not just your focus, but a force with which to steer your life, thoughts, emotions, and personal change. ]]></description>
	<itunes:subtitle><![CDATA[Your attention is not just your focus, but a force with which to steer your life, thoughts, emotions, and personal change.]]></itunes:subtitle>
	<itunes:episode>70</itunes:episode>
	<content:encoded><![CDATA[Your attention is not just your focus, but a force with which to steer your life, thoughts, emotions, and personal change. ]]></content:encoded>
	<enclosure url="https://pathwaytohappiness.com/wp-content/uploads/2023/01/pod78-attention.mp3" length="29428105" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Your attention is not just your focus, but a force with which to steer your life, thoughts, emotions, and personal change.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:26</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Your attention is not just your focus, but a force with which to steer your life, thoughts, emotions, and personal change.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#77 Relationship Connection the Secret Ingredient</title>
	<link>https://pathwaytohappiness.com/blog/podcast/77-relationship-connection-the-secret-ingredient/</link>
	<pubDate>Thu, 06 Jan 2022 20:37:16 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=12131</guid>
	<description><![CDATA[I got listened to and understood in a way that I felt important and valued. What I didn't know was that this wasn't an accident. The person listening to me was doing some very conscious and skillful things in their listening to help me have that experience. ]]></description>
	<itunes:subtitle><![CDATA[I got listened to and understood in a way that I felt important and valued. What I didnt know was that this wasnt an accident. The person listening to me was doing some very conscious and skillful things in their listening to help me have that experience]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Relationship Connection - The Secret Ingredient]]></itunes:title>
	<itunes:episode>77</itunes:episode>
	<content:encoded><![CDATA[I got listened to and understood in a way that I felt important and valued. What I didn't know was that this wasn't an accident. The person listening to me was doing some very conscious and skillful things in their listening to help me have that experience. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/04235107/pod77-Relationship-Connection-Ingredient.mp3" length="68382740" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I got listened to and understood in a way that I felt important and valued. What I didn't know was that this wasn't an accident. The person listening to me was doing some very conscious and skillful things in their listening to help me have that experience.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>56:59</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[I got listened to and understood in a way that I felt important and valued. What I didn't know was that this wasn't an accident. The person listening to me was doing some very conscious and skillful things in their listening to help me have that experience.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#76 Relationship Connection is Possible</title>
	<link>https://pathwaytohappiness.com/blog/podcast/relationship-connection-possible/</link>
	<pubDate>Tue, 28 Dec 2021 07:17:24 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=12003</guid>
	<description><![CDATA[we have these strategies of giving a good impression and hiding the stuff we fear they will judge us for. And so our relationship is made "comfortable" in that space of keeping up a false impression and hiding our negative feelings and thoughts. However, it's not comfortable long-term living in these masks and false versions of our self. Certainly not with our intimate partner. We can't keep the facade on all the time. It's exhausting. It's going to break down. ]]></description>
	<itunes:subtitle><![CDATA[we have these strategies of giving a good impression and hiding the stuff we fear they will judge us for. And so our relationship is made comfortable in that space of keeping up a false impression and hiding our negative feelings and thoughts. However, i]]></itunes:subtitle>
	<itunes:episode>76</itunes:episode>
	<content:encoded><![CDATA[we have these strategies of giving a good impression and hiding the stuff we fear they will judge us for. And so our relationship is made "comfortable" in that space of keeping up a false impression and hiding our negative feelings and thoughts. However, it's not comfortable long-term living in these masks and false versions of our self. Certainly not with our intimate partner. We can't keep the facade on all the time. It's exhausting. It's going to break down. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06201143/pod76-Relationship-Connection-Possible.mp3" length="89137026" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[we have these strategies of giving a good impression and hiding the stuff we fear they will judge us for. And so our relationship is made "comfortable" in that space of keeping up a false impression and hiding our negative feelings and thoughts. However, it's not comfortable long-term living in these masks and false versions of our self. Certainly not with our intimate partner. We can't keep the facade on all the time. It's exhausting. It's going to break down.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:14:17</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[we have these strategies of giving a good impression and hiding the stuff we fear they will judge us for. And so our relationship is made "comfortable" in that space of keeping up a false impression and hiding our negative feelings and thoughts. However, it's not comfortable long-term living in these masks and false versions of our self. Certainly not with our intimate partner. We can't keep the facade on all the time. It's exhausting. It's going to break down.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#75 Relationship Connection &#8211; The Struggle</title>
	<link>https://pathwaytohappiness.com/blog/podcast/relationship-connection/</link>
	<pubDate>Fri, 17 Dec 2021 18:05:44 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=12001</guid>
	<description><![CDATA[I gathered all sorts of habits and false beliefs in my childhood that later led to disconnection, disappointment, frustration, and heartbreak in a relationship. 

One example was from the fairy tales and movies growing up. They painted a picture of "happily ever after" into my brain. Once you meet the right person, it goes seamlessly to "happily" ever after." But, unfortunately, those stories planted a false paradigm that set me up for disappointment later. 

I got into this "inner work" because I was struggling and unhappy in my relationships. I think a lot of people do. Even if their relationships are "good," they may not feel good in them. Sometimes a "great relationship" brings up our inner fears, insecurities, jealousy, and other sabotaging emotions and behaviors.]]></description>
	<itunes:subtitle><![CDATA[I gathered all sorts of habits and false beliefs in my childhood that later led to disconnection, disappointment, frustration, and heartbreak in a relationship. 

One example was from the fairy tales and movies growing up. They painted a picture of hap]]></itunes:subtitle>
	<itunes:episode>75</itunes:episode>
	<content:encoded><![CDATA[I gathered all sorts of habits and false beliefs in my childhood that later led to disconnection, disappointment, frustration, and heartbreak in a relationship. 

One example was from the fairy tales and movies growing up. They painted a picture of "happily ever after" into my brain. Once you meet the right person, it goes seamlessly to "happily" ever after." But, unfortunately, those stories planted a false paradigm that set me up for disappointment later. 

I got into this "inner work" because I was struggling and unhappy in my relationships. I think a lot of people do. Even if their relationships are "good," they may not feel good in them. Sometimes a "great relationship" brings up our inner fears, insecurities, jealousy, and other sabotaging emotions and behaviors.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06200909/pod75-Relationship-Connection-Struggles.mp3" length="71664765" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I gathered all sorts of habits and false beliefs in my childhood that later led to disconnection, disappointment, frustration, and heartbreak in a relationship. 

One example was from the fairy tales and movies growing up. They painted a picture of "happily ever after" into my brain. Once you meet the right person, it goes seamlessly to "happily" ever after." But, unfortunately, those stories planted a false paradigm that set me up for disappointment later. 

I got into this "inner work" because I was struggling and unhappy in my relationships. I think a lot of people do. Even if their relationships are "good," they may not feel good in them. Sometimes a "great relationship" brings up our inner fears, insecurities, jealousy, and other sabotaging emotions and behaviors.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>59:43</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[I gathered all sorts of habits and false beliefs in my childhood that later led to disconnection, disappointment, frustration, and heartbreak in a relationship. 

One example was from the fairy tales and movies growing up. They painted a picture of "happily ever after" into my brain. Once you meet the right person, it goes seamlessly to "happily" ever after." But, unfortunately, those stories planted a false paradigm that set me up for disappointment later. 

I got into this "inner work" because I was struggling and unhappy in my relationships. I think a lot of people do. Even if their relationships are "good," they may not feel good in them. Sometimes a "great relationship" brings up our inner fears, insecurities, jealousy, and other sabotaging emotions and behaviors.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>From Misery to Happiness</title>
	<link>https://pathwaytohappiness.com/blog/podcast/misery-to-happiness/</link>
	<pubDate>Fri, 05 Nov 2021 21:49:45 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=11747</guid>
	<description><![CDATA[Daniel's journey from misery to happiness took a lot of work. There were many ingredients essential to making his transformation happen and he shares it here in this interview with him. ]]></description>
	<itunes:subtitle><![CDATA[Daniels journey from misery to happiness took a lot of work. There were many ingredients essential to making his transformation happen and he shares it here in this interview with him. ]]></itunes:subtitle>
	<itunes:title><![CDATA[#73 From Misery to Happiness]]></itunes:title>
	<itunes:episode>74</itunes:episode>
	<content:encoded><![CDATA[Daniel's journey from misery to happiness took a lot of work. There were many ingredients essential to making his transformation happen and he shares it here in this interview with him. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06200849/pod74-Daniel.mp3" length="50938416" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Daniel's journey from misery to happiness took a lot of work. There were many ingredients essential to making his transformation happen and he shares it here in this interview with him. ]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>72 min</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Daniel's journey from misery to happiness took a lot of work. There were many ingredients essential to making his transformation happen and he shares it here in this interview with him. ]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why am I Unhappy</title>
	<link>https://pathwaytohappiness.com/blog/podcast/why-am-i-unhappy/</link>
	<pubDate>Thu, 19 Aug 2021 20:21:50 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=11720</guid>
	<description><![CDATA[The narrative story in our mind is what produces those negative thoughts, self-judgments, and emotions. It arises from the core beliefs we acquired earlier in life, and that can be re-programmed with awareness. ]]></description>
	<itunes:subtitle><![CDATA[The narrative story in our mind is what produces those negative thoughts, self-judgments, and emotions. It arises from the core beliefs we acquired earlier in life, and that can be re-programmed with awareness. ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Why am I Unhappy and Why do we Suffer?]]></itunes:title>
	<itunes:episode>68</itunes:episode>
	<content:encoded><![CDATA[The narrative story in our mind is what produces those negative thoughts, self-judgments, and emotions. It arises from the core beliefs we acquired earlier in life, and that can be re-programmed with awareness. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06200835/pod73-why-unhappy.mp3" length="31722074" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The narrative story in our mind is what produces those negative thoughts, self-judgments, and emotions. It arises from the core beliefs we acquired earlier in life, and that can be re-programmed with awareness. ]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:02</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[The narrative story in our mind is what produces those negative thoughts, self-judgments, and emotions. It arises from the core beliefs we acquired earlier in life, and that can be re-programmed with awareness. ]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#71 The Dream of Maya</title>
	<link>https://pathwaytohappiness.com/blog/podcast/dream-of-maya/</link>
	<pubDate>Tue, 16 Mar 2021 11:02:47 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://pathwaytohappiness.com/?post_type=podcast&#038;p=10948</guid>
	<description><![CDATA[I've been doing a digital detox. I gave up news and social media for lent. I wanted to pull my attention out of the habitual cycle of opinions, fears, needing to be informed, emotions, and addictive social media scrolls. I wanted to clean up and clear space in my mind.  In the process, I had this dream last week. It represents part of the Deam of Maya, or illusions we live in. If you want to be happy and fulfilled, you will need to move your attention out of such stories. ]]></description>
	<itunes:subtitle><![CDATA[Ive been doing a digital detox. I gave up news and social media for lent. I wanted to pull my attention out of the habitual cycle of opinions, fears, needing to be informed, emotions, and addictive social media scrolls. I wanted to clean up and clear spa]]></itunes:subtitle>
	<itunes:title><![CDATA[The Dream of Maya]]></itunes:title>
	<itunes:episode>71</itunes:episode>
	<content:encoded><![CDATA[I've been doing a digital detox. I gave up news and social media for lent. I wanted to pull my attention out of the habitual cycle of opinions, fears, needing to be informed, emotions, and addictive social media scrolls. I wanted to clean up and clear space in my mind.  In the process, I had this dream last week. It represents part of the Deam of Maya, or illusions we live in. If you want to be happy and fulfilled, you will need to move your attention out of such stories. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06200733/pod71-maya-dream.mp3" length="31720193" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I've been doing a digital detox. I gave up news and social media for lent. I wanted to pull my attention out of the habitual cycle of opinions, fears, needing to be informed, emotions, and addictive social media scrolls. I wanted to clean up and clear space in my mind.  In the process, I had this dream last week. It represents part of the Deam of Maya, or illusions we live in. If you want to be happy and fulfilled, you will need to move your attention out of such stories.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22 min</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[I've been doing a digital detox. I gave up news and social media for lent. I wanted to pull my attention out of the habitual cycle of opinions, fears, needing to be informed, emotions, and addictive social media scrolls. I wanted to clean up and clear space in my mind.  In the process, I had this dream last week. It represents part of the Deam of Maya, or illusions we live in. If you want to be happy and fulfilled, you will need to move your attention out of such stories.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#70 Mastering the Mental Game</title>
	<link>https://pathwaytohappiness.com/blog/podcast/mastering-the-mental-game/</link>
	<pubDate>Thu, 25 Feb 2021 06:54:56 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://pathwaytohappiness.com/?post_type=podcast&#038;p=10869</guid>
	<description><![CDATA[Pauline Victoria was born without arms or legs, Despite this physical challenge, she has done what many would think impossible. I wanted to know how she did things like drive, swim, and scuba dive. She said it was how she played the mental game to overcome her physical challenges. In this interview, I got to explore how Pauline masters her mental game. The mental game includes desire, faith, presence, surrender, and calming your nervous system with control over your attention. ]]></description>
	<itunes:subtitle><![CDATA[Pauline Victoria was born without arms or legs, Despite this physical challenge, she has done what many would think impossible. I wanted to know how she did things like drive, swim, and scuba dive. She said it was how she played the mental game to overco]]></itunes:subtitle>
	<itunes:title><![CDATA[Mastering the Mental Game - with Pauline Victoria]]></itunes:title>
	<itunes:episode>70</itunes:episode>
	<content:encoded><![CDATA[Pauline Victoria was born without arms or legs, Despite this physical challenge, she has done what many would think impossible. I wanted to know how she did things like drive, swim, and scuba dive. She said it was how she played the mental game to overcome her physical challenges. In this interview, I got to explore how Pauline masters her mental game. The mental game includes desire, faith, presence, surrender, and calming your nervous system with control over your attention. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06200644/pod70-mental-game.mp3" length="133181507" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Pauline Victoria was born without arms or legs, Despite this physical challenge, she has done what many would think impossible. I wanted to know how she did things like drive, swim, and scuba dive. She said it was how she played the mental game to overcome her physical challenges. In this interview, I got to explore how Pauline masters her mental game. The mental game includes desire, faith, presence, surrender, and calming your nervous system with control over your attention.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>55:29</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Pauline Victoria was born without arms or legs, Despite this physical challenge, she has done what many would think impossible. I wanted to know how she did things like drive, swim, and scuba dive. She said it was how she played the mental game to overcome her physical challenges. In this interview, I got to explore how Pauline masters her mental game. The mental game includes desire, faith, presence, surrender, and calming your nervous system with control over your attention.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#69 Self Awareness &#8211; Why do people believe crazy lies, conspiracy theories, and illusions?</title>
	<link>https://pathwaytohappiness.com/blog/podcast/podcast-self-awareness-why-people-believe-lies-illusions-and-made-up-stories/</link>
	<pubDate>Tue, 08 Dec 2020 20:46:18 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=10305</guid>
	<description><![CDATA[Figuring out the truth isn't straightforward.  Consider this; the mind is the mechanism that we use to discern the truth. However, this is the same mind that generates stories, false narratives, daydreams, and fictional realities in our heads.  These two uses of the mind are contradictory. It's no wonder people are having difficulty seeing the difference between truth and a made-up story. ]]></description>
	<itunes:subtitle><![CDATA[Figuring out the truth isnt straightforward.  Consider this; the mind is the mechanism that we use to discern the truth. However, this is the same mind that generates stories, false narratives, daydreams, and fictional realities in our heads.  These two ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Self Awareness -Why do people believe illusions, lies, and crazy stuff?]]></itunes:title>
	<itunes:episode>69</itunes:episode>
	<content:encoded><![CDATA[Figuring out the truth isn't straightforward.  Consider this; the mind is the mechanism that we use to discern the truth. However, this is the same mind that generates stories, false narratives, daydreams, and fictional realities in our heads.  These two uses of the mind are contradictory. It's no wonder people are having difficulty seeing the difference between truth and a made-up story. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06200554/pod69-self-awareness.mp3" length="26700653" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Figuring out the truth isn't straightforward.  Consider this; the mind is the mechanism that we use to discern the truth. However, this is the same mind that generates stories, false narratives, daydreams, and fictional realities in our heads.  These two uses of the mind are contradictory. It's no wonder people are having difficulty seeing the difference between truth and a made-up story. ]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:45</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Figuring out the truth isn't straightforward.  Consider this; the mind is the mechanism that we use to discern the truth. However, this is the same mind that generates stories, false narratives, daydreams, and fictional realities in our heads.  These two uses of the mind are contradictory. It's no wonder people are having difficulty seeing the difference between truth and a made-up story. ]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#68 Voices in your Head</title>
	<link>https://pathwaytohappiness.com/blog/podcast/the-voices-in-your-head-are-normal/</link>
	<pubDate>Mon, 26 Oct 2020 09:52:10 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=10078</guid>
	<description><![CDATA[The voices in your head are normal.  They are the patterns of thoughts arising from unconscious beliefs. They can be funny, frightening, random or chaotic, and possibly cause deep suffering. ]]></description>
	<itunes:subtitle><![CDATA[The voices in your head are normal.  They are the patterns of thoughts arising from unconscious beliefs. They can be funny, frightening, random or chaotic, and possibly cause deep suffering.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Voices in Your Head]]></itunes:title>
	<itunes:episode>68</itunes:episode>
	<content:encoded><![CDATA[The voices in your head are normal.  They are the patterns of thoughts arising from unconscious beliefs. They can be funny, frightening, random or chaotic, and possibly cause deep suffering. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06200541/pod68-voices.mp3" length="14168789" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The voices in your head are normal.  They are the patterns of thoughts arising from unconscious beliefs. They can be funny, frightening, random or chaotic, and possibly cause deep suffering.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30 min</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[The voices in your head are normal.  They are the patterns of thoughts arising from unconscious beliefs. They can be funny, frightening, random or chaotic, and possibly cause deep suffering.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#66 Trauma symptoms and treatments</title>
	<link>https://pathwaytohappiness.com/blog/podcast/66-trauma-symptoms-and-treatments/</link>
	<pubDate>Tue, 25 Aug 2020 03:42:48 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=9788</guid>
	<description><![CDATA[Trauma is often the cause of anxiety, depression, ADHD, anger, harsh self judgment, suicidal thoughts, and other mood disorders.  It is much more common than you think. You don't just get PTSD from wartime combat.  Your brain and nervous system can be altered from sexual assault, abuse, bullying, emotionally abusive parents, even if they never hit you, surgery, or a car accident.  ]]></description>
	<itunes:subtitle><![CDATA[Trauma is often the cause of anxiety, depression, ADHD, anger, harsh self judgment, suicidal thoughts, and other mood disorders.  It is much more common than you think. You dont just get PTSD from wartime combat.  Your brain and nervous system can be alt]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Trauma symptoms and treatment - it's more common than you think]]></itunes:title>
	<itunes:episode>66</itunes:episode>
	<content:encoded><![CDATA[Trauma is often the cause of anxiety, depression, ADHD, anger, harsh self judgment, suicidal thoughts, and other mood disorders.  It is much more common than you think. You don't just get PTSD from wartime combat.  Your brain and nervous system can be altered from sexual assault, abuse, bullying, emotionally abusive parents, even if they never hit you, surgery, or a car accident.  ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06200500/pod66-trauma.mp3" length="46182666" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Trauma is often the cause of anxiety, depression, ADHD, anger, harsh self judgment, suicidal thoughts, and other mood disorders.  It is much more common than you think. You don't just get PTSD from wartime combat.  Your brain and nervous system can be altered from sexual assault, abuse, bullying, emotionally abusive parents, even if they never hit you, surgery, or a car accident.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:32</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Trauma is often the cause of anxiety, depression, ADHD, anger, harsh self judgment, suicidal thoughts, and other mood disorders.  It is much more common than you think. You don't just get PTSD from wartime combat.  Your brain and nervous system can be altered from sexual assault, abuse, bullying, emotionally abusive parents, even if they never hit you, surgery, or a car accident.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#65 Beliefs I&#8217;m Broken and Unlovable that Produce Shame</title>
	<link>https://pathwaytohappiness.com/blog/podcast/beliefs-broken-unlovable-shame/</link>
	<pubDate>Tue, 28 Jul 2020 20:28:44 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=9711</guid>
	<description><![CDATA[To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts about being wrong, bad, unlovable, or broken, you have new perspective on those ideas. You can understand their time and place from who you are today, instead of who you were when those beliefs may have helped. You can also see why it is not true today, or not true before that moment you began believing in your false ego identity as who you were. ]]></description>
	<itunes:subtitle><![CDATA[To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts about being wrong, bad, unlovable, or broken, you have new perspective on those ideas. You can understan]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[#65 Beliefs of being broken, unlovable, not good enough causing shame and unworthiness]]></itunes:title>
	<itunes:episode>65</itunes:episode>
	<content:encoded><![CDATA[To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts about being wrong, bad, unlovable, or broken, you have new perspective on those ideas. You can understand their time and place from who you are today, instead of who you were when those beliefs may have helped. You can also see why it is not true today, or not true before that moment you began believing in your false ego identity as who you were. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06200334/pod65-broken-unlovable-shame.mp3" length="12582912" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts about being wrong, bad, unlovable, or broken, you have new perspective on those ideas. You can understand their time and place from who you are today, instead of who you were when those beliefs may have helped. You can also see why it is not true today, or not true before that moment you began believing in your false ego identity as who you were.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:14</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts about being wrong, bad, unlovable, or broken, you have new perspective on those ideas. You can understand their time and place from who you are today, instead of who you were when those beliefs may have helped. You can also see why it is not true today, or not true before that moment you began believing in your false ego identity as who you were.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#63 Overcoming Trauma and Living Happy</title>
	<link>https://pathwaytohappiness.com/blog/podcast/63-overcoming-trauma-and-living-happy/</link>
	<pubDate>Tue, 21 Jul 2020 18:45:26 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=9703</guid>
	<description><![CDATA[My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices.  Combining them with EMDR treatments and other modalities to go from anxiety, depression, anger and suicidal thoughts, to Living Happy. ]]></description>
	<itunes:subtitle><![CDATA[My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices.  Combining them with EMDR treatments and other modalities to go from anxiety, depression, anger and suicidal thoug]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Overcoming Trauma and Living Happy  Interview with Anna]]></itunes:title>
	<itunes:episode>64</itunes:episode>
	<content:encoded><![CDATA[My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices.  Combining them with EMDR treatments and other modalities to go from anxiety, depression, anger and suicidal thoughts, to Living Happy. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06200326/pod64-anna-interview.mp3" length="42991616" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices.  Combining them with EMDR treatments and other modalities to go from anxiety, depression, anger and suicidal thoughts, to Living Happy.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:05</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices.  Combining them with EMDR treatments and other modalities to go from anxiety, depression, anger and suicidal thoughts, to Living Happy.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#62 Overwhelmed with Emotions &#8211; Why am I so Angry?</title>
	<link>https://pathwaytohappiness.com/blog/podcast/62-overwhelmed-with-emotions-why-am-i-so-angry/</link>
	<pubDate>Tue, 16 Jun 2020 19:38:07 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=9620</guid>
	<description><![CDATA[Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and decrease the impact of the Inner Judge.  Beginning steps include acknowledging where you are, accepting it, and then finding one small change to get you started. ]]></description>
	<itunes:subtitle><![CDATA[Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and decrease the impact of the Inner Judge.  Beginning steps include acknowledging where you are, accepting]]></itunes:subtitle>
	<itunes:title><![CDATA[Overwhelming Emotions and understanding why I'm so angry]]></itunes:title>
	<itunes:episode>63</itunes:episode>
	<content:encoded><![CDATA[Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and decrease the impact of the Inner Judge.  Beginning steps include acknowledging where you are, accepting it, and then finding one small change to get you started. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06200306/pod63-overwhelming-emotions.mp3" length="41943040" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and decrease the impact of the Inner Judge.  Beginning steps include acknowledging where you are, accepting it, and then finding one small change to get you started.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:58</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and decrease the impact of the Inner Judge.  Beginning steps include acknowledging where you are, accepting it, and then finding one small change to get you started.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#59 Self Mastery Interview with Eva</title>
	<link>https://pathwaytohappiness.com/blog/podcast/self-mastery-interview-with-eva/</link>
	<pubDate>Tue, 12 Nov 2019 04:44:00 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=7547</guid>
	<description><![CDATA[Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal. ]]></description>
	<itunes:subtitle><![CDATA[Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, unt]]></itunes:subtitle>
	<itunes:title><![CDATA[Interview with Eva Beronius on Changes to her Life from the Self Mastery Work]]></itunes:title>
	<itunes:episode>60</itunes:episode>
	<content:encoded><![CDATA[Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195843/pod60-eva-Interview.mp3" length="90177536" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:15:45</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#58: How to Relax</title>
	<link>https://pathwaytohappiness.com/blog/podcast/how-to-relax/</link>
	<pubDate>Tue, 05 Nov 2019 09:43:26 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://pathwaytohappiness.com/?post_type=podcast&#038;p=7503</guid>
	<description><![CDATA[This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. When done properly it bypasses your intellect and directs your nervous system to switch off the tension and  hyper-vigilance. This is something that you can’t do by thinking better thoughts or trying to be positive. ]]></description>
	<itunes:subtitle><![CDATA[This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. When done properly it bypasses your intellect and direct]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How to Relax]]></itunes:title>
	<itunes:episode>59</itunes:episode>
	<content:encoded><![CDATA[This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. When done properly it bypasses your intellect and directs your nervous system to switch off the tension and  hyper-vigilance. This is something that you can’t do by thinking better thoughts or trying to be positive. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195804/pod59-relax.mp3" length="36700160" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. When done properly it bypasses your intellect and directs your nervous system to switch off the tension and  hyper-vigilance. This is something that you can’t do by thinking better thoughts or trying to be positive.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:53</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. When done properly it bypasses your intellect and directs your nervous system to switch off the tension and  hyper-vigilance. This is something that you can’t do by thinking better thoughts or trying to be positive.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#57: Critical voice in your head</title>
	<link>https://pathwaytohappiness.com/blog/podcast/critical-voice-in-your-head/</link>
	<pubDate>Tue, 06 Nov 2018 21:16:53 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://www.pathwaytohappiness.com/journal/?p=312</guid>
	<description><![CDATA[The critical voice in your head telling you whether you are succeeding or failing at things is actually pretty stupid. It sounds smart, acts confident, and pretends to be an expert. However, it hasn't actually done any of the things it is criticizing you about.]]></description>
	<itunes:subtitle><![CDATA[The critical voice in your head telling you whether you are succeeding or failing at things is actually pretty stupid. It sounds smart, acts confident, and pretends to be an expert. However, it hasnt actually done any of the things it is criticizing you ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Critical voice in your head]]></itunes:title>
	<itunes:episode>58</itunes:episode>
	<content:encoded><![CDATA[The critical voice in your head telling you whether you are succeeding or failing at things is actually pretty stupid. It sounds smart, acts confident, and pretends to be an expert. However, it hasn't actually done any of the things it is criticizing you about.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195752/pod58-scorekeeper.mp3" length="49893203" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The critical voice in your head telling you whether you are succeeding or failing at things is actually pretty stupid. It sounds smart, acts confident, and pretends to be an expert. However, it hasn't actually done any of the things it is criticizing you about.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:59</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[The critical voice in your head telling you whether you are succeeding or failing at things is actually pretty stupid. It sounds smart, acts confident, and pretends to be an expert. However, it hasn't actually done any of the things it is criticizing you about.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#56: Social anxiety from unconscious beliefs</title>
	<link>https://pathwaytohappiness.com/blog/podcast/social-anxiety-from-unconscious-beliefs/</link>
	<pubDate>Thu, 23 Aug 2018 20:59:29 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">https://www.pathwaytohappiness.com/journal/?p=309</guid>
	<description><![CDATA[A man shares what he discovers as the source of his social anxiety that began when he was in 3rd grade. In this podcast I describe a process to dig into the layers of your unconscious beliefs, and release the emotional beliefs trapped there. ]]></description>
	<itunes:subtitle><![CDATA[A man shares what he discovers as the source of his social anxiety that began when he was in 3rd grade. In this podcast I describe a process to dig into the layers of your unconscious beliefs, and release the emotional beliefs trapped there.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Social Anxiety from Unconscious Beliefs]]></itunes:title>
	<itunes:episode>57</itunes:episode>
	<content:encoded><![CDATA[A man shares what he discovers as the source of his social anxiety that began when he was in 3rd grade. In this podcast I describe a process to dig into the layers of your unconscious beliefs, and release the emotional beliefs trapped there. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195738/pod57-anxiety-beliefs.mp3" length="68820130" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A man shares what he discovers as the source of his social anxiety that began when he was in 3rd grade. In this podcast I describe a process to dig into the layers of your unconscious beliefs, and release the emotional beliefs trapped there.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>35:50</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[A man shares what he discovers as the source of his social anxiety that began when he was in 3rd grade. In this podcast I describe a process to dig into the layers of your unconscious beliefs, and release the emotional beliefs trapped there.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#55: Origin of ego and false beliefs of identity</title>
	<link>https://pathwaytohappiness.com/blog/podcast/ego-beliefs-identity/</link>
	<pubDate>Sat, 12 Nov 2016 13:03:49 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=300</guid>
	<description><![CDATA[What are the false beliefs that form our Ego?  Where do our false beliefs come from?  When did we begin to get these false beliefs o our identity and lose touch with our authentic self?]]></description>
	<itunes:subtitle><![CDATA[What are the false beliefs that form our Ego?  Where do our false beliefs come from?  When did we begin to get these false beliefs o our identity and lose touch with our authentic self?]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Ego and False Beliefs of Identity]]></itunes:title>
	<itunes:episode>56</itunes:episode>
	<content:encoded><![CDATA[What are the false beliefs that form our Ego?  Where do our false beliefs come from?  When did we begin to get these false beliefs o our identity and lose touch with our authentic self?]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195719/pod56-Ego-Identity.mp3" length="23567439" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What are the false beliefs that form our Ego?  Where do our false beliefs come from?  When did we begin to get these false beliefs o our identity and lose touch with our authentic self?]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:38</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[What are the false beliefs that form our Ego?  Where do our false beliefs come from?  When did we begin to get these false beliefs o our identity and lose touch with our authentic self?]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#54: How do you recognize the truth?</title>
	<link>https://pathwaytohappiness.com/blog/podcast/how-do-you-recognize-the-truth/</link>
	<pubDate>Mon, 07 Nov 2016 10:12:51 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=289</guid>
	<description><![CDATA[From a consciousness perspective, even statements that are factual are still not the Truth. Words are what we use to describe a thing, or facts. But words are not the thing itself.]]></description>
	<itunes:subtitle><![CDATA[From a consciousness perspective, even statements that are factual are still not the Truth. Words are what we use to describe a thing, or facts. But words are not the thing itself.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How do you recognize the truth?]]></itunes:title>
	<itunes:episode>55</itunes:episode>
	<content:encoded><![CDATA[From a consciousness perspective, even statements that are factual are still not the Truth. Words are what we use to describe a thing, or facts. But words are not the thing itself.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195604/pod55-Truth.mp3" length="13764380" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[From a consciousness perspective, even statements that are factual are still not the Truth. Words are what we use to describe a thing, or facts. But words are not the thing itself.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:22</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[From a consciousness perspective, even statements that are factual are still not the Truth. Words are what we use to describe a thing, or facts. But words are not the thing itself.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#53: Why lie to your self?</title>
	<link>https://pathwaytohappiness.com/blog/podcast/why-lie-to-your-self/</link>
	<pubDate>Sun, 30 Oct 2016 16:47:06 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=285</guid>
	<description><![CDATA[Lying to your self can cause a response in the reasoning part of your brain that makes you feel good. Sometimes people confuse this good feeling with being right, or feeling that they have just agreed with an explanation that is truthful.]]></description>
	<itunes:subtitle><![CDATA[Lying to your self can cause a response in the reasoning part of your brain that makes you feel good. Sometimes people confuse this good feeling with being right, or feeling that they have just agreed with an explanation that is truthful.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Why lie to yourself?]]></itunes:title>
	<itunes:episode>54</itunes:episode>
	<content:encoded><![CDATA[Lying to your self can cause a response in the reasoning part of your brain that makes you feel good. Sometimes people confuse this good feeling with being right, or feeling that they have just agreed with an explanation that is truthful.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195559/pod54-Lies.mp3" length="30949130" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Lying to your self can cause a response in the reasoning part of your brain that makes you feel good. Sometimes people confuse this good feeling with being right, or feeling that they have just agreed with an explanation that is truthful.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:21</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Lying to your self can cause a response in the reasoning part of your brain that makes you feel good. Sometimes people confuse this good feeling with being right, or feeling that they have just agreed with an explanation that is truthful.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#52: Self loathing</title>
	<link>https://pathwaytohappiness.com/blog/podcast/self-loathing/</link>
	<pubDate>Wed, 03 Aug 2016 06:27:07 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=275</guid>
	<description><![CDATA[Self loathing is a strong hatred towards oneself.  You will also find with it a lot of internal thoughts of criticism and self judgment. Underneath that there will be a layer of beliefs relating to worthlessness.]]></description>
	<itunes:subtitle><![CDATA[Self loathing is a strong hatred towards oneself.  You will also find with it a lot of internal thoughts of criticism and self judgment. Underneath that there will be a layer of beliefs relating to worthlessness.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Self loathing]]></itunes:title>
	<itunes:episode>53</itunes:episode>
	<content:encoded><![CDATA[Self loathing is a strong hatred towards oneself.  You will also find with it a lot of internal thoughts of criticism and self judgment. Underneath that there will be a layer of beliefs relating to worthlessness.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195550/pod53-self-loathing.mp3" length="44170147" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Self loathing is a strong hatred towards oneself.  You will also find with it a lot of internal thoughts of criticism and self judgment. Underneath that there will be a layer of beliefs relating to worthlessness.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:33</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Self loathing is a strong hatred towards oneself.  You will also find with it a lot of internal thoughts of criticism and self judgment. Underneath that there will be a layer of beliefs relating to worthlessness.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#51: Unconscious beliefs</title>
	<link>https://pathwaytohappiness.com/blog/podcast/unconscious-beliefs/</link>
	<pubDate>Wed, 20 Jul 2016 07:52:12 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=282</guid>
	<description><![CDATA[Unconscious beliefs are agreements we have in our mind that we have no awareness we are holding. In spite of not having any intellectual knowledge of our own beliefs, they can still cause us to have emotional reactions and sabotaging behaviors.]]></description>
	<itunes:subtitle><![CDATA[Unconscious beliefs are agreements we have in our mind that we have no awareness we are holding. In spite of not having any intellectual knowledge of our own beliefs, they can still cause us to have emotional reactions and sabotaging behaviors.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Unconscious beliefs]]></itunes:title>
	<itunes:episode>52</itunes:episode>
	<content:encoded><![CDATA[Unconscious beliefs are agreements we have in our mind that we have no awareness we are holding. In spite of not having any intellectual knowledge of our own beliefs, they can still cause us to have emotional reactions and sabotaging behaviors.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195537/pod52-Unconscious-Beliefs.mp3" length="23557857" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Unconscious beliefs are agreements we have in our mind that we have no awareness we are holding. In spite of not having any intellectual knowledge of our own beliefs, they can still cause us to have emotional reactions and sabotaging behaviors.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:35</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Unconscious beliefs are agreements we have in our mind that we have no awareness we are holding. In spite of not having any intellectual knowledge of our own beliefs, they can still cause us to have emotional reactions and sabotaging behaviors.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#50: Personal power and responsibility</title>
	<link>https://pathwaytohappiness.com/blog/podcast/responsibility-and-power/</link>
	<pubDate>Sun, 12 Jun 2016 13:46:14 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=265</guid>
	<description><![CDATA[When you take responsibility for your life, you also accept a power over it. Taking responsibility for the good stuff is easy, it is the not so good stuff that feels uncomfortable. But this is what you want the power to change.]]></description>
	<itunes:subtitle><![CDATA[When you take responsibility for your life, you also accept a power over it. Taking responsibility for the good stuff is easy, it is the not so good stuff that feels uncomfortable. But this is what you want the power to change.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Personal power and responsibility]]></itunes:title>
	<itunes:episode>51</itunes:episode>
	<content:encoded><![CDATA[When you take responsibility for your life, you also accept a power over it. Taking responsibility for the good stuff is easy, it is the not so good stuff that feels uncomfortable. But this is what you want the power to change.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195530/pod51-Responsibility.mp3" length="37672937" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When you take responsibility for your life, you also accept a power over it. Taking responsibility for the good stuff is easy, it is the not so good stuff that feels uncomfortable. But this is what you want the power to change.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:36</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[When you take responsibility for your life, you also accept a power over it. Taking responsibility for the good stuff is easy, it is the not so good stuff that feels uncomfortable. But this is what you want the power to change.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#49: Anxiety &#8211; understanding it differently</title>
	<link>https://pathwaytohappiness.com/blog/podcast/anxiety-understanding-it-differently/</link>
	<pubDate>Tue, 23 Feb 2016 17:06:20 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=258</guid>
	<description><![CDATA[Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wrong understanding, and therefore the wrong model for changing it.]]></description>
	<itunes:subtitle><![CDATA[Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wrong understanding, and therefore the wrong model for changing it.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Anxiety - understanding it differently]]></itunes:title>
	<itunes:episode>50</itunes:episode>
	<content:encoded><![CDATA[Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wrong understanding, and therefore the wrong model for changing it.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195409/pod50-Anxiety.mp3" length="33414317" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wrong understanding, and therefore the wrong model for changing it.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>34:46</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wrong understanding, and therefore the wrong model for changing it.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#48: Becoming the observer &#8211; mindfulness practice</title>
	<link>https://pathwaytohappiness.com/blog/podcast/becoming-the-observer/</link>
	<pubDate>Thu, 07 Jan 2016 11:44:19 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=247</guid>
	<description><![CDATA[When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions they produce. We can also notice the idealized version in the background of our mind being used as comparison.]]></description>
	<itunes:subtitle><![CDATA[When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions they produce. We can also notice the idealized version in the background of our mind being used as compari]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Becoming the observer]]></itunes:title>
	<itunes:episode>49</itunes:episode>
	<content:encoded><![CDATA[When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions they produce. We can also notice the idealized version in the background of our mind being used as comparison.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195359/pod49-observer.mp3" length="24061718" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions they produce. We can also notice the idealized version in the background of our mind being used as comparison.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:01</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions they produce. We can also notice the idealized version in the background of our mind being used as comparison.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#47: Reality, projections and illusions</title>
	<link>https://pathwaytohappiness.com/blog/podcast/reality-projections-illusions/</link>
	<pubDate>Thu, 10 Dec 2015 14:10:28 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=242</guid>
	<description><![CDATA[Once you realize that the mind that is distorting things is at the beginning of our perception and interpretation of events, you become aware that perceiving reality is much more difficult.]]></description>
	<itunes:subtitle><![CDATA[Once you realize that the mind that is distorting things is at the beginning of our perception and interpretation of events, you become aware that perceiving reality is much more difficult.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Reality, projections and illusions]]></itunes:title>
	<itunes:episode>48</itunes:episode>
	<content:encoded><![CDATA[Once you realize that the mind that is distorting things is at the beginning of our perception and interpretation of events, you become aware that perceiving reality is much more difficult.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195352/pod48-reality-illusions.mp3" length="31058478" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Once you realize that the mind that is distorting things is at the beginning of our perception and interpretation of events, you become aware that perceiving reality is much more difficult.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:18</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Once you realize that the mind that is distorting things is at the beginning of our perception and interpretation of events, you become aware that perceiving reality is much more difficult.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#46: Affirmations can backfire</title>
	<link>https://pathwaytohappiness.com/blog/podcast/affirmations-can-backfire/</link>
	<pubDate>Mon, 16 Nov 2015 12:16:36 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=232</guid>
	<description><![CDATA[Sometimes people get poor results with affirmations. When they say positive things about themselves the dialogue of thoughts in their head pushes back with harsh negative comments. ]]></description>
	<itunes:subtitle><![CDATA[Sometimes people get poor results with affirmations. When they say positive things about themselves the dialogue of thoughts in their head pushes back with harsh negative comments.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Affirmations can backfire]]></itunes:title>
	<itunes:episode>47</itunes:episode>
	<content:encoded><![CDATA[Sometimes people get poor results with affirmations. When they say positive things about themselves the dialogue of thoughts in their head pushes back with harsh negative comments. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195343/pod47-affirmations-backfire.mp3" length="18704682" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sometimes people get poor results with affirmations. When they say positive things about themselves the dialogue of thoughts in their head pushes back with harsh negative comments.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:26</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Sometimes people get poor results with affirmations. When they say positive things about themselves the dialogue of thoughts in their head pushes back with harsh negative comments.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#45: The Hero&#8217;s journey</title>
	<link>https://pathwaytohappiness.com/blog/podcast/hero-journey/</link>
	<pubDate>Fri, 26 Apr 2013 23:19:11 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=195</guid>
	<description><![CDATA[The hero's journey is the classic tale often told through movies and stories going back to The Odyssey by Homer and many modern versions. It's appeal is that it represents our journey to create peace and happiness within our self and our own mind. ]]></description>
	<itunes:subtitle><![CDATA[The heros journey is the classic tale often told through movies and stories going back to The Odyssey by Homer and many modern versions. Its appeal is that it represents our journey to create peace and happiness within our self and our own mind.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Hero's journey]]></itunes:title>
	<itunes:episode>46</itunes:episode>
	<content:encoded><![CDATA[The hero's journey is the classic tale often told through movies and stories going back to The Odyssey by Homer and many modern versions. It's appeal is that it represents our journey to create peace and happiness within our self and our own mind. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195336/pod46-Hero-Journey.mp3" length="67868148" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The hero's journey is the classic tale often told through movies and stories going back to The Odyssey by Homer and many modern versions. It's appeal is that it represents our journey to create peace and happiness within our self and our own mind.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:10:39</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[The hero's journey is the classic tale often told through movies and stories going back to The Odyssey by Homer and many modern versions. It's appeal is that it represents our journey to create peace and happiness within our self and our own mind.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#44: Persistence and resistance</title>
	<link>https://pathwaytohappiness.com/blog/podcast/persistence-and-resistance-2/</link>
	<pubDate>Mon, 21 May 2012 13:06:02 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=189</guid>
	<description><![CDATA[What does resistance look like and how do you navigate around it to make changes in your self? Jamie is one of the most persistent people at doing personal change work that I know. She also resists change, happiness and unconditional love more than just about anyone I know. ]]></description>
	<itunes:subtitle><![CDATA[What does resistance look like and how do you navigate around it to make changes in your self? Jamie is one of the most persistent people at doing personal change work that I know. She also resists change, happiness and unconditional love more than just ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Persistence and resistance]]></itunes:title>
	<itunes:episode>45</itunes:episode>
	<content:encoded><![CDATA[What does resistance look like and how do you navigate around it to make changes in your self? Jamie is one of the most persistent people at doing personal change work that I know. She also resists change, happiness and unconditional love more than just about anyone I know. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195225/pod45-persistence.mp3" length="67112299" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What does resistance look like and how do you navigate around it to make changes in your self? Jamie is one of the most persistent people at doing personal change work that I know. She also resists change, happiness and unconditional love more than just about anyone I know.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:09:51</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[What does resistance look like and how do you navigate around it to make changes in your self? Jamie is one of the most persistent people at doing personal change work that I know. She also resists change, happiness and unconditional love more than just about anyone I know.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#43: Overcoming insecurity and develop confidence</title>
	<link>https://pathwaytohappiness.com/blog/podcast/overcoming-insecurity-develop-confidence/</link>
	<pubDate>Thu, 19 Apr 2012 14:51:36 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=185</guid>
	<description><![CDATA[Attempts to develop confidence often fail because they revolve around projecting a positive self image or achieving success. Unfortunately these two things don't eliminate other beliefs causing feelings of insecurity.]]></description>
	<itunes:subtitle><![CDATA[Attempts to develop confidence often fail because they revolve around projecting a positive self image or achieving success. Unfortunately these two things dont eliminate other beliefs causing feelings of insecurity.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Overcoming insecurity and develop confidence]]></itunes:title>
	<itunes:episode>44</itunes:episode>
	<content:encoded><![CDATA[Attempts to develop confidence often fail because they revolve around projecting a positive self image or achieving success. Unfortunately these two things don't eliminate other beliefs causing feelings of insecurity.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195206/pod44-insecurity.mp3" length="29291976" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Attempts to develop confidence often fail because they revolve around projecting a positive self image or achieving success. Unfortunately these two things don't eliminate other beliefs causing feelings of insecurity.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:28</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Attempts to develop confidence often fail because they revolve around projecting a positive self image or achieving success. Unfortunately these two things don't eliminate other beliefs causing feelings of insecurity.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#42: Stop beating your self up</title>
	<link>https://pathwaytohappiness.com/blog/podcast/stop-beating-self-up/</link>
	<pubDate>Sun, 19 Feb 2012 23:54:39 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=179</guid>
	<description><![CDATA[To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently. That's what I do in this episode on what specifically happens when you are "beating yourself up".]]></description>
	<itunes:subtitle><![CDATA[To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently. Thats what I do in this episode on what specifically happens when you are beating yourself up.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Stop beating your self up]]></itunes:title>
	<itunes:episode>43</itunes:episode>
	<content:encoded><![CDATA[To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently. That's what I do in this episode on what specifically happens when you are "beating yourself up".]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195158/pod43-beating-myself.mp3" length="28287890" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently. That's what I do in this episode on what specifically happens when you are "beating yourself up".]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:25</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently. That's what I do in this episode on what specifically happens when you are "beating yourself up".]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#41: Meditation for beginners</title>
	<link>https://pathwaytohappiness.com/blog/podcast/meditation-for-beginners/</link>
	<pubDate>Mon, 09 Jan 2012 17:04:57 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=153</guid>
	<description><![CDATA[This simple meditation lets anyone begin to enter into a state of mindfulness using a very common sense practical approach. What our mind construes as a deeply mystical thing like meditation doesn't have to be so esoteric.]]></description>
	<itunes:subtitle><![CDATA[This simple meditation lets anyone begin to enter into a state of mindfulness using a very common sense practical approach. What our mind construes as a deeply mystical thing like meditation doesnt have to be so esoteric.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Meditation for beginners]]></itunes:title>
	<itunes:episode>42</itunes:episode>
	<content:encoded><![CDATA[This simple meditation lets anyone begin to enter into a state of mindfulness using a very common sense practical approach. What our mind construes as a deeply mystical thing like meditation doesn't have to be so esoteric.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195149/pod42-meditation-beginner.mp3" length="36583966" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This simple meditation lets anyone begin to enter into a state of mindfulness using a very common sense practical approach. What our mind construes as a deeply mystical thing like meditation doesn't have to be so esoteric.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:03</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[This simple meditation lets anyone begin to enter into a state of mindfulness using a very common sense practical approach. What our mind construes as a deeply mystical thing like meditation doesn't have to be so esoteric.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#40: Self awareness and mindfulness</title>
	<link>https://pathwaytohappiness.com/blog/podcast/self-awareness-and-mindfulness/</link>
	<pubDate>Mon, 12 Dec 2011 14:08:36 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=149</guid>
	<description><![CDATA[Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through mindfulness, also know as Self Awareness.]]></description>
	<itunes:subtitle><![CDATA[Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through mindfulness, also know as Self Awareness.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Self awareness and mindfulness]]></itunes:title>
	<itunes:episode>41</itunes:episode>
	<content:encoded><![CDATA[Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through mindfulness, also know as Self Awareness.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195139/pod41-self-awareness.mp3" length="31880021" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through mindfulness, also know as Self Awareness.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:10</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through mindfulness, also know as Self Awareness.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#39: What is a belief?</title>
	<link>https://pathwaytohappiness.com/blog/podcast/what-is-a-belief-2/</link>
	<pubDate>Mon, 14 Nov 2011 22:39:10 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=145</guid>
	<description><![CDATA[A belief begins as a conceptual idea in our mind. Then our imagination turns it into something like a dream, or virtual reality. A belief, particularly a false belief, has the capacity to create an illusion in our imagination that seems like reality. ]]></description>
	<itunes:subtitle><![CDATA[A belief begins as a conceptual idea in our mind. Then our imagination turns it into something like a dream, or virtual reality. A belief, particularly a false belief, has the capacity to create an illusion in our imagination that seems like reality.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[What is a belief?]]></itunes:title>
	<itunes:episode>40</itunes:episode>
	<content:encoded><![CDATA[A belief begins as a conceptual idea in our mind. Then our imagination turns it into something like a dream, or virtual reality. A belief, particularly a false belief, has the capacity to create an illusion in our imagination that seems like reality. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195055/pod40-understanding-beliefs.mp3" length="35076961" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A belief begins as a conceptual idea in our mind. Then our imagination turns it into something like a dream, or virtual reality. A belief, particularly a false belief, has the capacity to create an illusion in our imagination that seems like reality.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>36:30</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[A belief begins as a conceptual idea in our mind. Then our imagination turns it into something like a dream, or virtual reality. A belief, particularly a false belief, has the capacity to create an illusion in our imagination that seems like reality.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#38: Self Mastery Course results interview</title>
	<link>https://pathwaytohappiness.com/blog/podcast/self-mastery-course-result-interview/</link>
	<pubDate>Tue, 17 May 2011 14:01:26 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=135</guid>
	<description><![CDATA[David served in the Army and National Guard. After responding to the World Trade Center and Afghanistan he came home and discovered that his emotional reactions were out of control and inappropriate. In this interview he shares how the Self Mastery course has helped him.]]></description>
	<itunes:subtitle><![CDATA[David served in the Army and National Guard. After responding to the World Trade Center and Afghanistan he came home and discovered that his emotional reactions were out of control and inappropriate. In this interview he shares how the Self Mastery cours]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Self Mastery Course results interview]]></itunes:title>
	<itunes:episode>39</itunes:episode>
	<content:encoded><![CDATA[David served in the Army and National Guard. After responding to the World Trade Center and Afghanistan he came home and discovered that his emotional reactions were out of control and inappropriate. In this interview he shares how the Self Mastery course has helped him.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195044/pod39-David-Interview.mp3" length="40256346" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[David served in the Army and National Guard. After responding to the World Trade Center and Afghanistan he came home and discovered that his emotional reactions were out of control and inappropriate. In this interview he shares how the Self Mastery course has helped him.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:53</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[David served in the Army and National Guard. After responding to the World Trade Center and Afghanistan he came home and discovered that his emotional reactions were out of control and inappropriate. In this interview he shares how the Self Mastery course has helped him.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#37: Confusion about love, compassion, hope, integrity and loyalty</title>
	<link>https://pathwaytohappiness.com/blog/podcast/confusion-love-compassion/</link>
	<pubDate>Thu, 14 Apr 2011 12:05:26 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=130</guid>
	<description><![CDATA[Even the basic building blocks of language such as words can be distorted and made confusing by how the mind alters their meaning when we are not aware. ]]></description>
	<itunes:subtitle><![CDATA[Even the basic building blocks of language such as words can be distorted and made confusing by how the mind alters their meaning when we are not aware.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Confusion about love, compassion, hope, integrity and loyalty]]></itunes:title>
	<itunes:episode>38</itunes:episode>
	<content:encoded><![CDATA[Even the basic building blocks of language such as words can be distorted and made confusing by how the mind alters their meaning when we are not aware. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195033/pod38-confusion.mp3" length="25936564" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Even the basic building blocks of language such as words can be distorted and made confusing by how the mind alters their meaning when we are not aware.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:58</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Even the basic building blocks of language such as words can be distorted and made confusing by how the mind alters their meaning when we are not aware.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#36: Anger management</title>
	<link>https://pathwaytohappiness.com/blog/podcast/anger-management/</link>
	<pubDate>Tue, 22 Mar 2011 19:46:14 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=127</guid>
	<description><![CDATA[I don't think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances, and other people so we don't become angry is too much work.]]></description>
	<itunes:subtitle><![CDATA[I dont think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances, and other people so we dont become angry is too much work.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Anger management]]></itunes:title>
	<itunes:episode>37</itunes:episode>
	<content:encoded><![CDATA[I don't think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances, and other people so we don't become angry is too much work.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195024/pod37-anger-management.mp3" length="37024792" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I don't think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances, and other people so we don't become angry is too much work.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:31</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[I don't think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances, and other people so we don't become angry is too much work.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#35: Sexual performance anxiety</title>
	<link>https://pathwaytohappiness.com/blog/podcast/sexual-performance-anxiety/</link>
	<pubDate>Thu, 03 Feb 2011 16:30:01 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=122</guid>
	<description><![CDATA[At the core of sexual performance anxiety are fear of failure, rejection from our partner and self rejection. These expressions take place in our mind and affect our emotions.]]></description>
	<itunes:subtitle><![CDATA[At the core of sexual performance anxiety are fear of failure, rejection from our partner and self rejection. These expressions take place in our mind and affect our emotions.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Sexual performance anxiety]]></itunes:title>
	<itunes:episode>36</itunes:episode>
	<content:encoded><![CDATA[At the core of sexual performance anxiety are fear of failure, rejection from our partner and self rejection. These expressions take place in our mind and affect our emotions.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06195013/pod36-performance-anxiety.mp3" length="35559870" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[At the core of sexual performance anxiety are fear of failure, rejection from our partner and self rejection. These expressions take place in our mind and affect our emotions.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>37:00</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[At the core of sexual performance anxiety are fear of failure, rejection from our partner and self rejection. These expressions take place in our mind and affect our emotions.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#34: Spiritual journey interview</title>
	<link>https://pathwaytohappiness.com/blog/podcast/spiritual-journey-interview/</link>
	<pubDate>Wed, 25 Aug 2010 14:42:50 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=118</guid>
	<description><![CDATA[Carolyn comes to a seven day intensive and discovers what it is like to shed fear based self judgments from her childhood and embrace the experience of unconditional love. It's no longer an intellectual idea that she reads about in books. It is a tangible way of living life that is now a very real possibility for her life.]]></description>
	<itunes:subtitle><![CDATA[Carolyn comes to a seven day intensive and discovers what it is like to shed fear based self judgments from her childhood and embrace the experience of unconditional love. Its no longer an intellectual idea that she reads about in books. It is a tangible]]></itunes:subtitle>
	<itunes:title><![CDATA[Spiritual journey interview]]></itunes:title>
	<itunes:episode>35</itunes:episode>
	<content:encoded><![CDATA[Carolyn comes to a seven day intensive and discovers what it is like to shed fear based self judgments from her childhood and embrace the experience of unconditional love. It's no longer an intellectual idea that she reads about in books. It is a tangible way of living life that is now a very real possibility for her life.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194912/pod35-spiritual-journey.mp3" length="27284452" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Carolyn comes to a seven day intensive and discovers what it is like to shed fear based self judgments from her childhood and embrace the experience of unconditional love. It's no longer an intellectual idea that she reads about in books. It is a tangible way of living life that is now a very real possibility for her life.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:23</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Carolyn comes to a seven day intensive and discovers what it is like to shed fear based self judgments from her childhood and embrace the experience of unconditional love. It's no longer an intellectual idea that she reads about in books. It is a tangible way of living life that is now a very real possibility for her life.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#33: Inception and the life of an idea in the mind</title>
	<link>https://pathwaytohappiness.com/blog/podcast/inception-and-the-life-of-an-idea-in-the-mind/</link>
	<pubDate>Tue, 03 Aug 2010 15:10:37 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=112</guid>
	<description><![CDATA[Careful observation reveals that  ideas, thoughts, and beliefs behave as if they are alive in the mind. When ideas grow and link together with other ideas they become big stories and can have multiple points of view and tangents. ]]></description>
	<itunes:subtitle><![CDATA[Careful observation reveals that  ideas, thoughts, and beliefs behave as if they are alive in the mind. When ideas grow and link together with other ideas they become big stories and can have multiple points of view and tangents.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Inception and the life of an idea in the mind]]></itunes:title>
	<itunes:episode>34</itunes:episode>
	<content:encoded><![CDATA[Careful observation reveals that  ideas, thoughts, and beliefs behave as if they are alive in the mind. When ideas grow and link together with other ideas they become big stories and can have multiple points of view and tangents. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194904/pod34-Ideas.mp3" length="32653889" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Careful observation reveals that  ideas, thoughts, and beliefs behave as if they are alive in the mind. When ideas grow and link together with other ideas they become big stories and can have multiple points of view and tangents.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:58</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Careful observation reveals that  ideas, thoughts, and beliefs behave as if they are alive in the mind. When ideas grow and link together with other ideas they become big stories and can have multiple points of view and tangents.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#32: The most important thing for your happiness</title>
	<link>https://pathwaytohappiness.com/blog/podcast/the-most-important-thing-for-your-happiness/</link>
	<pubDate>Wed, 23 Jun 2010 15:48:55 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=107</guid>
	<description><![CDATA[Sometimes it helps to take a step back and have a sense of humor about the process of overcoming fears, identifying and changing core beliefs.]]></description>
	<itunes:subtitle><![CDATA[Sometimes it helps to take a step back and have a sense of humor about the process of overcoming fears, identifying and changing core beliefs.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The most important thing for your happiness]]></itunes:title>
	<itunes:episode>33</itunes:episode>
	<content:encoded><![CDATA[Sometimes it helps to take a step back and have a sense of humor about the process of overcoming fears, identifying and changing core beliefs.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194853/pod33-important-happiness.mp3" length="37140062" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sometimes it helps to take a step back and have a sense of humor about the process of overcoming fears, identifying and changing core beliefs.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:38</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Sometimes it helps to take a step back and have a sense of humor about the process of overcoming fears, identifying and changing core beliefs.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#31: Miguel Ruiz and The Fifth Agreement</title>
	<link>https://pathwaytohappiness.com/blog/podcast/miguel-ruiz-fifth-agreement/</link>
	<pubDate>Wed, 12 May 2010 19:27:07 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=98</guid>
	<description><![CDATA[An interview with Miguel Ruiz about his book that is written with his son Jose Ruiz. We also talk about how the belief system creates a virtual reality, how we distort love, how to use doubt to question your beliefs and other things.]]></description>
	<itunes:subtitle><![CDATA[An interview with Miguel Ruiz about his book that is written with his son Jose Ruiz. We also talk about how the belief system creates a virtual reality, how we distort love, how to use doubt to question your beliefs and other things.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Miguel Ruiz and The Fifth Agreement]]></itunes:title>
	<itunes:episode>32</itunes:episode>
	<content:encoded><![CDATA[An interview with Miguel Ruiz about his book that is written with his son Jose Ruiz. We also talk about how the belief system creates a virtual reality, how we distort love, how to use doubt to question your beliefs and other things.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194842/pod32-Miguel-Ruiz.mp3" length="52040329" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[An interview with Miguel Ruiz about his book that is written with his son Jose Ruiz. We also talk about how the belief system creates a virtual reality, how we distort love, how to use doubt to question your beliefs and other things.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:10</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[An interview with Miguel Ruiz about his book that is written with his son Jose Ruiz. We also talk about how the belief system creates a virtual reality, how we distort love, how to use doubt to question your beliefs and other things.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#30: Overcoming anger using the Self Mastery program</title>
	<link>https://pathwaytohappiness.com/blog/podcast/overcoming-anger/</link>
	<pubDate>Fri, 26 Mar 2010 09:56:32 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=95</guid>
	<description><![CDATA[I interviewed Joe who used the Self Mastery course to overcome his anger and anxiety reactions. He’s started to be aware that some of his emotional reactions are completely gone.]]></description>
	<itunes:subtitle><![CDATA[I interviewed Joe who used the Self Mastery course to overcome his anger and anxiety reactions. He’s started to be aware that some of his emotional reactions are completely gone.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Overcoming anger using the Self Mastery program]]></itunes:title>
	<itunes:episode>31</itunes:episode>
	<content:encoded><![CDATA[I interviewed Joe who used the Self Mastery course to overcome his anger and anxiety reactions. He’s started to be aware that some of his emotional reactions are completely gone.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194827/pod31-Joe-interview-self-mastery.mp3" length="44632510" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I interviewed Joe who used the Self Mastery course to overcome his anger and anxiety reactions. He’s started to be aware that some of his emotional reactions are completely gone.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>46:26</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[I interviewed Joe who used the Self Mastery course to overcome his anger and anxiety reactions. He’s started to be aware that some of his emotional reactions are completely gone.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#29: Faith: the power behind your beliefs</title>
	<link>https://pathwaytohappiness.com/blog/podcast/faith-the-power-behind-your-beliefs/</link>
	<pubDate>Wed, 17 Feb 2010 16:26:24 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=92</guid>
	<description><![CDATA[Faith is more than a set of beliefs there is no evidence for or a doctrine of religious beliefs. Faith is a force. It is an aspect of your personal will power that you can use in various ways.]]></description>
	<itunes:subtitle><![CDATA[Faith is more than a set of beliefs there is no evidence for or a doctrine of religious beliefs. Faith is a force. It is an aspect of your personal will power that you can use in various ways.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Faith: the power behind your beliefs]]></itunes:title>
	<itunes:episode>30</itunes:episode>
	<content:encoded><![CDATA[Faith is more than a set of beliefs there is no evidence for or a doctrine of religious beliefs. Faith is a force. It is an aspect of your personal will power that you can use in various ways.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194732/pod30-Faith-Knowledge.mp3" length="25512425" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Faith is more than a set of beliefs there is no evidence for or a doctrine of religious beliefs. Faith is a force. It is an aspect of your personal will power that you can use in various ways.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:32</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Faith is more than a set of beliefs there is no evidence for or a doctrine of religious beliefs. Faith is a force. It is an aspect of your personal will power that you can use in various ways.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#28: Conscious awakening</title>
	<link>https://pathwaytohappiness.com/blog/podcast/conscious-awakening/</link>
	<pubDate>Thu, 21 Jan 2010 10:52:57 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=90</guid>
	<description><![CDATA[Waking up to the unconscious beliefs in your mind is an uncomfortable and disconcerting realization. In this episode I outline what is happening so you can keep the process in a larger perspective.]]></description>
	<itunes:subtitle><![CDATA[Waking up to the unconscious beliefs in your mind is an uncomfortable and disconcerting realization. In this episode I outline what is happening so you can keep the process in a larger perspective.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Conscious awakening]]></itunes:title>
	<itunes:episode>29</itunes:episode>
	<content:encoded><![CDATA[Waking up to the unconscious beliefs in your mind is an uncomfortable and disconcerting realization. In this episode I outline what is happening so you can keep the process in a larger perspective.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194717/pod29-conscious-awakening.mp3" length="49186015" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Waking up to the unconscious beliefs in your mind is an uncomfortable and disconcerting realization. In this episode I outline what is happening so you can keep the process in a larger perspective.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:11</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Waking up to the unconscious beliefs in your mind is an uncomfortable and disconcerting realization. In this episode I outline what is happening so you can keep the process in a larger perspective.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#27: Reasoning your way out of fear</title>
	<link>https://pathwaytohappiness.com/blog/podcast/reasoning-fear/</link>
	<pubDate>Fri, 17 Jul 2009 22:05:31 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=86</guid>
	<description><![CDATA[Applying reasoning skills to overcoming fears is an uphill battle. That's because the emotions we feel push us against accepting truthful reasoning. That's because our fictional, or false beliefs often make us feel better emotionally.]]></description>
	<itunes:subtitle><![CDATA[Applying reasoning skills to overcoming fears is an uphill battle. Thats because the emotions we feel push us against accepting truthful reasoning. Thats because our fictional, or false beliefs often make us feel better emotionally.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Reasoning your way out of fear]]></itunes:title>
	<itunes:episode>28</itunes:episode>
	<content:encoded><![CDATA[Applying reasoning skills to overcoming fears is an uphill battle. That's because the emotions we feel push us against accepting truthful reasoning. That's because our fictional, or false beliefs often make us feel better emotionally.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194703/pod28-reasoning-out-fear.mp3" length="38650048" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Applying reasoning skills to overcoming fears is an uphill battle. That's because the emotions we feel push us against accepting truthful reasoning. That's because our fictional, or false beliefs often make us feel better emotionally.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:13</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Applying reasoning skills to overcoming fears is an uphill battle. That's because the emotions we feel push us against accepting truthful reasoning. That's because our fictional, or false beliefs often make us feel better emotionally.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#26: Overcoming fear of what others think of you</title>
	<link>https://pathwaytohappiness.com/blog/podcast/overcoming-fear-others-think/</link>
	<pubDate>Mon, 15 Jun 2009 14:47:31 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=83</guid>
	<description><![CDATA[There is a structure of beliefs that support the fear of what others think of you. When you dismantle these beliefs, your fear dissipates, as well as the internal dialog that it drives. In this podcast I guide you through some of the resistance you will probably find when you attempt to overcome your fears.]]></description>
	<itunes:subtitle><![CDATA[There is a structure of beliefs that support the fear of what others think of you. When you dismantle these beliefs, your fear dissipates, as well as the internal dialog that it drives. In this podcast I guide you through some of the resistance you will ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Overcoming fear of what others think of you]]></itunes:title>
	<itunes:episode>27</itunes:episode>
	<content:encoded><![CDATA[There is a structure of beliefs that support the fear of what others think of you. When you dismantle these beliefs, your fear dissipates, as well as the internal dialog that it drives. In this podcast I guide you through some of the resistance you will probably find when you attempt to overcome your fears.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194651/pod27-overcoming-fear.mp3" length="39836285" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[There is a structure of beliefs that support the fear of what others think of you. When you dismantle these beliefs, your fear dissipates, as well as the internal dialog that it drives. In this podcast I guide you through some of the resistance you will probably find when you attempt to overcome your fears.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:27</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[There is a structure of beliefs that support the fear of what others think of you. When you dismantle these beliefs, your fear dissipates, as well as the internal dialog that it drives. In this podcast I guide you through some of the resistance you will probably find when you attempt to overcome your fears.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#25: Overcoming controlling behavior of jealousy and anger</title>
	<link>https://pathwaytohappiness.com/blog/podcast/overcoming-jealousy-anger/</link>
	<pubDate>Mon, 06 Apr 2009 14:25:44 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=80</guid>
	<description><![CDATA[David started the Self Mastery Course because of emotions and behaviors for jealousy, anger and controlling in relationships. It was difficult to see himself having this problem because David's belief system masked and justified his behavior as "helping people". In his mind he was serving and helping people. ]]></description>
	<itunes:subtitle><![CDATA[David started the Self Mastery Course because of emotions and behaviors for jealousy, anger and controlling in relationships. It was difficult to see himself having this problem because Davids belief system masked and justified his behavior as helping pe]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Overcoming controlling behavior of jealousy and anger]]></itunes:title>
	<itunes:episode>26</itunes:episode>
	<content:encoded><![CDATA[David started the Self Mastery Course because of emotions and behaviors for jealousy, anger and controlling in relationships. It was difficult to see himself having this problem because David's belief system masked and justified his behavior as "helping people". In his mind he was serving and helping people. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194640/pod26-david-interview.mp3" length="42275822" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[David started the Self Mastery Course because of emotions and behaviors for jealousy, anger and controlling in relationships. It was difficult to see himself having this problem because David's belief system masked and justified his behavior as "helping people". In his mind he was serving and helping people.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:59</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[David started the Self Mastery Course because of emotions and behaviors for jealousy, anger and controlling in relationships. It was difficult to see himself having this problem because David's belief system masked and justified his behavior as "helping people". In his mind he was serving and helping people.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#24: Fear and origins of the financial crisis</title>
	<link>https://pathwaytohappiness.com/blog/podcast/fear-origins-financial-crisis/</link>
	<pubDate>Thu, 19 Feb 2009 17:16:45 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=74</guid>
	<description><![CDATA[I cover how to use awareness to break free of fearful resistance to taking action. Jut for fun I also get into understanding origins of the financial crisis. The problem with bubbles, financial, romantic, or otherwise, is that they originate in the mind as illusions. ]]></description>
	<itunes:subtitle><![CDATA[I cover how to use awareness to break free of fearful resistance to taking action. Jut for fun I also get into understanding origins of the financial crisis. The problem with bubbles, financial, romantic, or otherwise, is that they originate in the mind ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Fear and origins of the financial crisis]]></itunes:title>
	<itunes:episode>25</itunes:episode>
	<content:encoded><![CDATA[I cover how to use awareness to break free of fearful resistance to taking action. Jut for fun I also get into understanding origins of the financial crisis. The problem with bubbles, financial, romantic, or otherwise, is that they originate in the mind as illusions. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194619/pod25-financial-crisis-fear.mp3" length="28251484" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I cover how to use awareness to break free of fearful resistance to taking action. Jut for fun I also get into understanding origins of the financial crisis. The problem with bubbles, financial, romantic, or otherwise, is that they originate in the mind as illusions.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:23</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[I cover how to use awareness to break free of fearful resistance to taking action. Jut for fun I also get into understanding origins of the financial crisis. The problem with bubbles, financial, romantic, or otherwise, is that they originate in the mind as illusions.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#23: Dealing with financial fears</title>
	<link>https://pathwaytohappiness.com/blog/podcast/financial-fears/</link>
	<pubDate>Thu, 22 Jan 2009 09:36:36 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=69</guid>
	<description><![CDATA[Dealing with and overcoming financial fears isn't a one step process. Those fears can be intertwined with real survival needs for the body like food, shelter, and providing for your children. Financial fears can also be from projected scenarios in the imagination that have nothing to do with reality.]]></description>
	<itunes:subtitle><![CDATA[Dealing with and overcoming financial fears isnt a one step process. Those fears can be intertwined with real survival needs for the body like food, shelter, and providing for your children. Financial fears can also be from projected scenarios in the ima]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Dealing with financial fears]]></itunes:title>
	<itunes:episode>24</itunes:episode>
	<content:encoded><![CDATA[Dealing with and overcoming financial fears isn't a one step process. Those fears can be intertwined with real survival needs for the body like food, shelter, and providing for your children. Financial fears can also be from projected scenarios in the imagination that have nothing to do with reality.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194612/pod24-financial-fear.mp3" length="26784688" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dealing with and overcoming financial fears isn't a one step process. Those fears can be intertwined with real survival needs for the body like food, shelter, and providing for your children. Financial fears can also be from projected scenarios in the imagination that have nothing to do with reality.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:51</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Dealing with and overcoming financial fears isn't a one step process. Those fears can be intertwined with real survival needs for the body like food, shelter, and providing for your children. Financial fears can also be from projected scenarios in the imagination that have nothing to do with reality.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#22: Change your life &#8211; interview with Holly</title>
	<link>https://pathwaytohappiness.com/blog/podcast/changing-life/</link>
	<pubDate>Fri, 12 Dec 2008 17:20:52 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=65</guid>
	<description><![CDATA[In this interview I follow up with Holly who I interviewed in early 2007. She has continued to practice the exercises in the Self Mastery Course 1 and added the practices from the Self Mastery Course 2. The result is that she has transformed her emotions from fear to love. ]]></description>
	<itunes:subtitle><![CDATA[In this interview I follow up with Holly who I interviewed in early 2007. She has continued to practice the exercises in the Self Mastery Course 1 and added the practices from the Self Mastery Course 2. The result is that she has transformed her emotions]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Change your life - interview with Holly]]></itunes:title>
	<itunes:episode>23</itunes:episode>
	<content:encoded><![CDATA[In this interview I follow up with Holly who I interviewed in early 2007. She has continued to practice the exercises in the Self Mastery Course 1 and added the practices from the Self Mastery Course 2. The result is that she has transformed her emotions from fear to love. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194604/pod23-Holly-2.mp3" length="16664494" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this interview I follow up with Holly who I interviewed in early 2007. She has continued to practice the exercises in the Self Mastery Course 1 and added the practices from the Self Mastery Course 2. The result is that she has transformed her emotions from fear to love.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>34:47</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[In this interview I follow up with Holly who I interviewed in early 2007. She has continued to practice the exercises in the Self Mastery Course 1 and added the practices from the Self Mastery Course 2. The result is that she has transformed her emotions from fear to love.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#21: Fear Doctrine: The creation of anger and agression</title>
	<link>https://pathwaytohappiness.com/blog/podcast/fear-leads-to-anger/</link>
	<pubDate>Wed, 29 Oct 2008 06:46:20 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=39</guid>
	<description><![CDATA[Fear is at the core of anger and aggression. Yet we become so busy with the strategy of control and the act of aggression we rarely see the cause. We can see the emotional dynamic at work whether we look at our internal thoughts, relationships or the macro relationships of countries. ]]></description>
	<itunes:subtitle><![CDATA[Fear is at the core of anger and aggression. Yet we become so busy with the strategy of control and the act of aggression we rarely see the cause. We can see the emotional dynamic at work whether we look at our internal thoughts, relationships or the mac]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Fear Doctrine:  The creation of anger and agression]]></itunes:title>
	<itunes:episode>22</itunes:episode>
	<content:encoded><![CDATA[Fear is at the core of anger and aggression. Yet we become so busy with the strategy of control and the act of aggression we rarely see the cause. We can see the emotional dynamic at work whether we look at our internal thoughts, relationships or the macro relationships of countries. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194558/pod22-fear-leads-to-anger.mp3" length="30936154" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Fear is at the core of anger and aggression. Yet we become so busy with the strategy of control and the act of aggression we rarely see the cause. We can see the emotional dynamic at work whether we look at our internal thoughts, relationships or the macro relationships of countries.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:04:56</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Fear is at the core of anger and aggression. Yet we become so busy with the strategy of control and the act of aggression we rarely see the cause. We can see the emotional dynamic at work whether we look at our internal thoughts, relationships or the macro relationships of countries.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#20: The value of a spiritual teacher or mentor</title>
	<link>https://pathwaytohappiness.com/blog/podcast/spiritual-guide/</link>
	<pubDate>Fri, 25 Jul 2008 14:07:52 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=38</guid>
	<description><![CDATA[If the emotional quality of your life and relationships were solely dependent on how smart you were then you wouldn't need a teacher. But that isn't the case. A book can't teach or model for you self acceptance, respect, love or gratitude.]]></description>
	<itunes:subtitle><![CDATA[If the emotional quality of your life and relationships were solely dependent on how smart you were then you wouldnt need a teacher. But that isnt the case. A book cant teach or model for you self acceptance, respect, love or gratitude.]]></itunes:subtitle>
	<itunes:title><![CDATA[The value of a spiritual teacher or mentor]]></itunes:title>
	<itunes:episode>21</itunes:episode>
	<content:encoded><![CDATA[If the emotional quality of your life and relationships were solely dependent on how smart you were then you wouldn't need a teacher. But that isn't the case. A book can't teach or model for you self acceptance, respect, love or gratitude.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06194550/pod21-teacher.mp3" length="27678773" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If the emotional quality of your life and relationships were solely dependent on how smart you were then you wouldn't need a teacher. But that isn't the case. A book can't teach or model for you self acceptance, respect, love or gratitude.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>39:23</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[If the emotional quality of your life and relationships were solely dependent on how smart you were then you wouldn't need a teacher. But that isn't the case. A book can't teach or model for you self acceptance, respect, love or gratitude.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#19: Understanding the spiritual journey</title>
	<link>https://pathwaytohappiness.com/blog/podcast/spiritual-journey/</link>
	<pubDate>Thu, 26 Jun 2008 14:34:03 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/?p=37</guid>
	<description><![CDATA[All self help, personal development, growth, and self awareness work is part of the Spiritual Journey. That's because Spirit means Life. The mystery of the Spiritual Journey is that it happens within the realm of your perceptions, mind, emotions, and consciousness. ]]></description>
	<itunes:subtitle><![CDATA[All self help, personal development, growth, and self awareness work is part of the Spiritual Journey. Thats because Spirit means Life. The mystery of the Spiritual Journey is that it happens within the realm of your perceptions, mind, emotions, and cons]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Understanding the spiritual journey]]></itunes:title>
	<itunes:episode>20</itunes:episode>
	<content:encoded><![CDATA[All self help, personal development, growth, and self awareness work is part of the Spiritual Journey. That's because Spirit means Life. The mystery of the Spiritual Journey is that it happens within the realm of your perceptions, mind, emotions, and consciousness. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06191537/pod20-spiritual.mp3" length="19027808" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[All self help, personal development, growth, and self awareness work is part of the Spiritual Journey. That's because Spirit means Life. The mystery of the Spiritual Journey is that it happens within the realm of your perceptions, mind, emotions, and consciousness.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:28</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[All self help, personal development, growth, and self awareness work is part of the Spiritual Journey. That's because Spirit means Life. The mystery of the Spiritual Journey is that it happens within the realm of your perceptions, mind, emotions, and consciousness.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#18: Changing habits and overcoming addictions</title>
	<link>https://pathwaytohappiness.com/blog/podcast/changing-habits-overcome-addictions/</link>
	<pubDate>Sat, 17 May 2008 11:26:45 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2008/05/17/changing-habits/</guid>
	<description><![CDATA[People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment. ]]></description>
	<itunes:subtitle><![CDATA[People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Changing habits and overcoming addictions]]></itunes:title>
	<itunes:episode>19</itunes:episode>
	<content:encoded><![CDATA[People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06191524/pod19-change-habits.mp3" length="15994811" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:02</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#17: Self Judgment</title>
	<link>https://pathwaytohappiness.com/blog/podcast/self-judgment/</link>
	<pubDate>Mon, 07 Apr 2008 16:21:21 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2008/04/07/self-judgment/</guid>
	<description><![CDATA[Self Judgment is the most common type of abuse. It’s self abuse. No one is more critical of you than the voice in your head. If anyone else talked to you the way the Judge in your mind spoke to you, you would fight back or walk away from them.]]></description>
	<itunes:subtitle><![CDATA[Self Judgment is the most common type of abuse. It’s self abuse. No one is more critical of you than the voice in your head. If anyone else talked to you the way the Judge in your mind spoke to you, you would fight back or walk away from them.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Self Judgment]]></itunes:title>
	<itunes:episode>18</itunes:episode>
	<content:encoded><![CDATA[Self Judgment is the most common type of abuse. It’s self abuse. No one is more critical of you than the voice in your head. If anyone else talked to you the way the Judge in your mind spoke to you, you would fight back or walk away from them.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06191515/pod18-self-judgment.mp3" length="13832364" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Self Judgment is the most common type of abuse. It’s self abuse. No one is more critical of you than the voice in your head. If anyone else talked to you the way the Judge in your mind spoke to you, you would fight back or walk away from them.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:23</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Self Judgment is the most common type of abuse. It’s self abuse. No one is more critical of you than the voice in your head. If anyone else talked to you the way the Judge in your mind spoke to you, you would fight back or walk away from them.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#16: Faith and personal power</title>
	<link>https://pathwaytohappiness.com/blog/podcast/faith-personal-power/</link>
	<pubDate>Thu, 24 Jan 2008 18:33:05 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2008/01/24/faith-personal-power/</guid>
	<description><![CDATA[Faith is a force. It is part of your life force. When you express your faith you are expressing part of your personal power. If you are seeking to develop more personal power, one of the fastest ways is to recover your faith from all the beliefs in your mind you have invested it in.]]></description>
	<itunes:subtitle><![CDATA[Faith is a force. It is part of your life force. When you express your faith you are expressing part of your personal power. If you are seeking to develop more personal power, one of the fastest ways is to recover your faith from all the beliefs in your ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Faith and personal power]]></itunes:title>
	<itunes:episode>17</itunes:episode>
	<content:encoded><![CDATA[Faith is a force. It is part of your life force. When you express your faith you are expressing part of your personal power. If you are seeking to develop more personal power, one of the fastest ways is to recover your faith from all the beliefs in your mind you have invested it in.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06191504/pod17-faith.mp3" length="12269031" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Faith is a force. It is part of your life force. When you express your faith you are expressing part of your personal power. If you are seeking to develop more personal power, one of the fastest ways is to recover your faith from all the beliefs in your mind you have invested it in.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:43</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Faith is a force. It is part of your life force. When you express your faith you are expressing part of your personal power. If you are seeking to develop more personal power, one of the fastest ways is to recover your faith from all the beliefs in your mind you have invested it in.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#15: Finding your self</title>
	<link>https://pathwaytohappiness.com/blog/podcast/finding-your-self/</link>
	<pubDate>Mon, 20 Aug 2007 13:07:15 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2007/08/20/finding-your-self/</guid>
	<description><![CDATA[Finding your self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers, then again in our thirties, or during a mid life crisis. The struggle to know thy Self is as old as spiritual traditions that attempted to answer the question.]]></description>
	<itunes:subtitle><![CDATA[Finding your self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers, then again in our thirties, or during a mid life crisis. The struggle to know thy Self is as old as spiritual traditions that attempt]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Finding your self]]></itunes:title>
	<itunes:episode>16</itunes:episode>
	<content:encoded><![CDATA[Finding your self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers, then again in our thirties, or during a mid life crisis. The struggle to know thy Self is as old as spiritual traditions that attempted to answer the question.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06191455/pod16-finding-self.mp3" length="11899208" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Finding your self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers, then again in our thirties, or during a mid life crisis. The struggle to know thy Self is as old as spiritual traditions that attempted to answer the question.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:55</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Finding your self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers, then again in our thirties, or during a mid life crisis. The struggle to know thy Self is as old as spiritual traditions that attempted to answer the question.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#14: Free will</title>
	<link>https://pathwaytohappiness.com/blog/podcast/free-will/</link>
	<pubDate>Sun, 01 Jul 2007 14:02:21 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2007/07/01/free-will/</guid>
	<description><![CDATA[Do you have free will? Is there even such a thing as free will? It is true that we are to some degree products of our environment. Our minds get filled with ideas, beliefs and emotional patterns as we grow up. ]]></description>
	<itunes:subtitle><![CDATA[Do you have free will? Is there even such a thing as free will? It is true that we are to some degree products of our environment. Our minds get filled with ideas, beliefs and emotional patterns as we grow up.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Free will]]></itunes:title>
	<itunes:episode>15</itunes:episode>
	<content:encoded><![CDATA[Do you have free will? Is there even such a thing as free will? It is true that we are to some degree products of our environment. Our minds get filled with ideas, beliefs and emotional patterns as we grow up. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06181239/pod15-free-will.mp3" length="13496704" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you have free will? Is there even such a thing as free will? It is true that we are to some degree products of our environment. Our minds get filled with ideas, beliefs and emotional patterns as we grow up.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:28</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Do you have free will? Is there even such a thing as free will? It is true that we are to some degree products of our environment. Our minds get filled with ideas, beliefs and emotional patterns as we grow up.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#13: How to tell if a relationship will work</title>
	<link>https://pathwaytohappiness.com/blog/podcast/how-to-tell-if-a-relationship-will-work/</link>
	<pubDate>Wed, 11 Apr 2007 20:11:50 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2007/04/11/how-to-tell-if-a-relationship-will-work/</guid>
	<description><![CDATA[There are specific indicators to tell if your relationship will run into trouble down the road. The signs aren’t found in how much love, romance or physical attraction there is. Two people can have great chemistry but still not be compatible.]]></description>
	<itunes:subtitle><![CDATA[There are specific indicators to tell if your relationship will run into trouble down the road. The signs aren’t found in how much love, romance or physical attraction there is. Two people can have great chemistry but still not be compatible.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[How to tell if a relationship will work]]></itunes:title>
	<itunes:episode>14</itunes:episode>
	<content:encoded><![CDATA[There are specific indicators to tell if your relationship will run into trouble down the road. The signs aren’t found in how much love, romance or physical attraction there is. Two people can have great chemistry but still not be compatible.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06181234/pod14-relationship-work.mp3" length="25874" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[There are specific indicators to tell if your relationship will run into trouble down the road. The signs aren’t found in how much love, romance or physical attraction there is. Two people can have great chemistry but still not be compatible.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:11</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[There are specific indicators to tell if your relationship will run into trouble down the road. The signs aren’t found in how much love, romance or physical attraction there is. Two people can have great chemistry but still not be compatible.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#12: Don&#8217;t take anything personally</title>
	<link>https://pathwaytohappiness.com/blog/podcast/dont-take-anything-personally/</link>
	<pubDate>Fri, 23 Feb 2007 16:07:54 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2007/02/23/dont-take-anything-personally/</guid>
	<description><![CDATA[In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. One of his Four Agreements is “Don’t Take Anything Personally". In this episode I describe some of the hidden assumptions that cause us to take things personally.]]></description>
	<itunes:subtitle><![CDATA[In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. One of his Four Agreements is “Don’t Take Anything Personally. In this episode I describe some of the hidden assumptions that cause us ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Don't take anything personally]]></itunes:title>
	<itunes:episode>13</itunes:episode>
	<content:encoded><![CDATA[In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. One of his Four Agreements is “Don’t Take Anything Personally". In this episode I describe some of the hidden assumptions that cause us to take things personally.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06181223/pod13-taking-things-personally.mp3" length="23025268" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. One of his Four Agreements is “Don’t Take Anything Personally". In this episode I describe some of the hidden assumptions that cause us to take things personally.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:56</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. One of his Four Agreements is “Don’t Take Anything Personally". In this episode I describe some of the hidden assumptions that cause us to take things personally.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#11: The ego mind and consciousness</title>
	<link>https://pathwaytohappiness.com/blog/podcast/the-ego-mind-and-consciousness/</link>
	<pubDate>Sun, 28 Jan 2007 11:05:51 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2007/01/28/the-ego-mind-and-consciousness/</guid>
	<description><![CDATA[Understanding the ego mind and consciousness means becoming aware of the way our mind dreams. The ego mind has more than just thoughts and beliefs; it has emotions, memories, visual images and a life of its own. When we believe what our imagination dreams we can get lost in a world of illusions.]]></description>
	<itunes:subtitle><![CDATA[Understanding the ego mind and consciousness means becoming aware of the way our mind dreams. The ego mind has more than just thoughts and beliefs; it has emotions, memories, visual images and a life of its own. When we believe what our imagination dream]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The ego mind and consciousness]]></itunes:title>
	<itunes:episode>12</itunes:episode>
	<itunes:season>12</itunes:season>
	<content:encoded><![CDATA[Understanding the ego mind and consciousness means becoming aware of the way our mind dreams. The ego mind has more than just thoughts and beliefs; it has emotions, memories, visual images and a life of its own. When we believe what our imagination dreams we can get lost in a world of illusions.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06181216/pod12-consciousness-mind.mp3" length="52125644" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Understanding the ego mind and consciousness means becoming aware of the way our mind dreams. The ego mind has more than just thoughts and beliefs; it has emotions, memories, visual images and a life of its own. When we believe what our imagination dreams we can get lost in a world of illusions.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:15</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Understanding the ego mind and consciousness means becoming aware of the way our mind dreams. The ego mind has more than just thoughts and beliefs; it has emotions, memories, visual images and a life of its own. When we believe what our imagination dreams we can get lost in a world of illusions.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#10: Can you change your life</title>
	<link>https://pathwaytohappiness.com/blog/podcast/is-change-possible/</link>
	<pubDate>Mon, 01 Jan 2007 01:11:36 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2007/01/01/is-change-possible/</guid>
	<description><![CDATA[I often get asked if people can really change their life. They want to known if they can overcome fears, stop the judgments, and quiet the voice in their head. The answer is yes. However, when people ask, they usually ask with such fear and doubt that almost no amount of words will suffice. Perhaps this interview will help overcome some of those doubts.]]></description>
	<itunes:subtitle><![CDATA[I often get asked if people can really change their life. They want to known if they can overcome fears, stop the judgments, and quiet the voice in their head. The answer is yes. However, when people ask, they usually ask with such fear and doubt that al]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Can you change your life]]></itunes:title>
	<itunes:episode>11</itunes:episode>
	<content:encoded><![CDATA[I often get asked if people can really change their life. They want to known if they can overcome fears, stop the judgments, and quiet the voice in their head. The answer is yes. However, when people ask, they usually ask with such fear and doubt that almost no amount of words will suffice. Perhaps this interview will help overcome some of those doubts.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06181201/pod11-holly-interview.mp3" length="33237258" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I often get asked if people can really change their life. They want to known if they can overcome fears, stop the judgments, and quiet the voice in their head. The answer is yes. However, when people ask, they usually ask with such fear and doubt that almost no amount of words will suffice. Perhaps this interview will help overcome some of those doubts.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>34:34</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[I often get asked if people can really change their life. They want to known if they can overcome fears, stop the judgments, and quiet the voice in their head. The answer is yes. However, when people ask, they usually ask with such fear and doubt that almost no amount of words will suffice. Perhaps this interview will help overcome some of those doubts.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#09: Fear of love and happiness</title>
	<link>https://pathwaytohappiness.com/blog/podcast/fear-of-love-and-happiness/</link>
	<pubDate>Fri, 01 Dec 2006 04:00:17 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2006/12/01/fear-of-love-and-happiness/</guid>
	<description><![CDATA[It might be hard to believe that we fear love and happiness, but it is a real dynamic that happens in the mind. It is easier to understand if we consider the mind to be a living being with many different aspects. We are essentially killing off false self images of our personality.]]></description>
	<itunes:subtitle><![CDATA[It might be hard to believe that we fear love and happiness, but it is a real dynamic that happens in the mind. It is easier to understand if we consider the mind to be a living being with many different aspects. We are essentially killing off false self]]></itunes:subtitle>
	<content:encoded><![CDATA[It might be hard to believe that we fear love and happiness, but it is a real dynamic that happens in the mind. It is easier to understand if we consider the mind to be a living being with many different aspects. We are essentially killing off false self images of our personality.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06181012/pod09-fear-of-change.mp3" length="25874" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It might be hard to believe that we fear love and happiness, but it is a real dynamic that happens in the mind. It is easier to understand if we consider the mind to be a living being with many different aspects. We are essentially killing off false self images of our personality.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:07</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[It might be hard to believe that we fear love and happiness, but it is a real dynamic that happens in the mind. It is easier to understand if we consider the mind to be a living being with many different aspects. We are essentially killing off false self images of our personality.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#08: Fear and overcoming fear</title>
	<link>https://pathwaytohappiness.com/blog/podcast/fear-and-overcoming-fear/</link>
	<pubDate>Wed, 15 Nov 2006 17:05:53 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2006/11/15/fear-and-overcoming-fear/</guid>
	<description><![CDATA[Fear is that emotional force that drives us in a direction away from joy, happiness, and love. Fear can paralyze us to the point that we feel helpless and suffocated. Often fear appears irrational, but it only looks this way at the surface. ]]></description>
	<itunes:subtitle><![CDATA[Fear is that emotional force that drives us in a direction away from joy, happiness, and love. Fear can paralyze us to the point that we feel helpless and suffocated. Often fear appears irrational, but it only looks this way at the surface.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Fear and overcoming fear]]></itunes:title>
	<itunes:episode>8</itunes:episode>
	<content:encoded><![CDATA[Fear is that emotional force that drives us in a direction away from joy, happiness, and love. Fear can paralyze us to the point that we feel helpless and suffocated. Often fear appears irrational, but it only looks this way at the surface. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06181003/pod08-overcoming-fear.mp3" length="20824565" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Fear is that emotional force that drives us in a direction away from joy, happiness, and love. Fear can paralyze us to the point that we feel helpless and suffocated. Often fear appears irrational, but it only looks this way at the surface.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:07</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Fear is that emotional force that drives us in a direction away from joy, happiness, and love. Fear can paralyze us to the point that we feel helpless and suffocated. Often fear appears irrational, but it only looks this way at the surface.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#07: Identify and change core beliefs</title>
	<link>https://pathwaytohappiness.com/blog/podcast/identify-and-change-core-beliefs/</link>
	<pubDate>Tue, 31 Oct 2006 11:09:27 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2006/10/31/identify-and-change-core-beliefs/</guid>
	<description><![CDATA[What are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs?]]></description>
	<itunes:subtitle><![CDATA[What are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs?]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Identify and change core beliefs]]></itunes:title>
	<itunes:episode>7</itunes:episode>
	<content:encoded><![CDATA[What are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs?]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06180956/pod07-core-beliefs.mp3" length="21619517" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs?]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:28</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[What are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs?]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#06: Love relationships part II</title>
	<link>https://pathwaytohappiness.com/blog/podcast/love-relationships-part-2/</link>
	<pubDate>Wed, 11 Oct 2006 11:35:12 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2006/10/11/love-relationships-part-ii/</guid>
	<description><![CDATA[Our body has physical desires, our emotions have a desire to express love and our mind has a desire to have its beliefs and expectations met. This can create some internal conflict that gets more complicated when we add another person's desires to the mix.]]></description>
	<itunes:subtitle><![CDATA[Our body has physical desires, our emotions have a desire to express love and our mind has a desire to have its beliefs and expectations met. This can create some internal conflict that gets more complicated when we add another persons desires to the mix]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Love relationships part II]]></itunes:title>
	<itunes:episode>6</itunes:episode>
	<content:encoded><![CDATA[Our body has physical desires, our emotions have a desire to express love and our mind has a desire to have its beliefs and expectations met. This can create some internal conflict that gets more complicated when we add another person's desires to the mix.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06180949/pod06-relationship-desire2.mp3" length="21282655" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Our body has physical desires, our emotions have a desire to express love and our mind has a desire to have its beliefs and expectations met. This can create some internal conflict that gets more complicated when we add another person's desires to the mix.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:07</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Our body has physical desires, our emotions have a desire to express love and our mind has a desire to have its beliefs and expectations met. This can create some internal conflict that gets more complicated when we add another person's desires to the mix.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#05: Love relationships part I</title>
	<link>https://pathwaytohappiness.com/blog/podcast/love-relationships-part-1/</link>
	<pubDate>Sat, 30 Sep 2006 12:37:54 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2006/09/30/love-relationships-part-1/</guid>
	<description><![CDATA[Desires for a relationship come from deep within us. They aren’t desires for a specific person so much as a need for expression and experience of connection and feeling that we can have with another person. Those desires include the emotion of love, physical affection and sexual satisfaction.]]></description>
	<itunes:subtitle><![CDATA[Desires for a relationship come from deep within us. They aren’t desires for a specific person so much as a need for expression and experience of connection and feeling that we can have with another person. Those desires include the emotion of love, phys]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Love relationships part I]]></itunes:title>
	<itunes:episode>5</itunes:episode>
	<content:encoded><![CDATA[Desires for a relationship come from deep within us. They aren’t desires for a specific person so much as a need for expression and experience of connection and feeling that we can have with another person. Those desires include the emotion of love, physical affection and sexual satisfaction.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06180845/pod05-relationship-desire.mp3" length="30937932" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Desires for a relationship come from deep within us. They aren’t desires for a specific person so much as a need for expression and experience of connection and feeling that we can have with another person. Those desires include the emotion of love, physical affection and sexual satisfaction.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:10</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Desires for a relationship come from deep within us. They aren’t desires for a specific person so much as a need for expression and experience of connection and feeling that we can have with another person. Those desires include the emotion of love, physical affection and sexual satisfaction.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#04: Happiness as choice</title>
	<link>https://pathwaytohappiness.com/blog/podcast/happiness-as-choice/</link>
	<pubDate>Tue, 12 Sep 2006 12:54:28 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2006/09/12/happiness-as-choice/</guid>
	<description><![CDATA[Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t explain is how to make your self happy. What I try to uncover in my work and in this audio is some of the mystery that surrounds an individual’s happiness. ]]></description>
	<itunes:subtitle><![CDATA[Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t explain is how to make your self happy. What I try to uncover in my work and in this audio is some of the mystery that surrounds an individua]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Happiness as choice]]></itunes:title>
	<itunes:episode>4</itunes:episode>
	<content:encoded><![CDATA[Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t explain is how to make your self happy. What I try to uncover in my work and in this audio is some of the mystery that surrounds an individual’s happiness. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06180836/pod04-happiness-choice.mp3" length="15162029" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t explain is how to make your self happy. What I try to uncover in my work and in this audio is some of the mystery that surrounds an individual’s happiness. ]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:17</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t explain is how to make your self happy. What I try to uncover in my work and in this audio is some of the mystery that surrounds an individual’s happiness. ]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#03: Emotional reactions</title>
	<link>https://pathwaytohappiness.com/blog/podcast/emotional-reactions/</link>
	<pubDate>Tue, 22 Aug 2006 11:06:01 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2006/08/22/emotional-reactions/</guid>
	<description><![CDATA[When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. The assumption seems to be that if we change one thing the whole problem will go away. ]]></description>
	<itunes:subtitle><![CDATA[When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. The assumption seems to be that if we change one thing the whole problem will go away.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Emotional reactions]]></itunes:title>
	<itunes:episode>3</itunes:episode>
	<content:encoded><![CDATA[When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. The assumption seems to be that if we change one thing the whole problem will go away. ]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06180831/pod03-emotional-reactions.mp3" length="25874" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. The assumption seems to be that if we change one thing the whole problem will go away.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:50</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. The assumption seems to be that if we change one thing the whole problem will go away.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#02: The Four Agreements and hidden assumptions</title>
	<link>https://pathwaytohappiness.com/blog/podcast/the-four-agreements-hidden-assumptions/</link>
	<pubDate>Tue, 15 Aug 2006 12:28:52 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
	<guid isPermaLink="false">http://www.pathwaytohappiness.com/journal/2006/08/15/the-four-agreements-hidden-assumptions/</guid>
	<description><![CDATA[In this episode I cover some places that assumptions hide. I do a little poking around to show you what they look like. I also show how they lead us down dark alleys chasing illusions in our mind. Becoming aware of those dark alleys of mental illusions will make it easier to get out.]]></description>
	<itunes:subtitle><![CDATA[In this episode I cover some places that assumptions hide. I do a little poking around to show you what they look like. I also show how they lead us down dark alleys chasing illusions in our mind. Becoming aware of those dark alleys of mental illusions w]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Four Agreements and hidden assumptions]]></itunes:title>
	<itunes:episode>2</itunes:episode>
	<content:encoded><![CDATA[In this episode I cover some places that assumptions hide. I do a little poking around to show you what they look like. I also show how they lead us down dark alleys chasing illusions in our mind. Becoming aware of those dark alleys of mental illusions will make it easier to get out.]]></content:encoded>
	<enclosure url="https://cdn.pathwaytohappiness.com/wp-content/uploads/2022/01/06180817/pod02-hidden-assumptions.mp3" length="10637381" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode I cover some places that assumptions hide. I do a little poking around to show you what they look like. I also show how they lead us down dark alleys chasing illusions in our mind. Becoming aware of those dark alleys of mental illusions will make it easier to get out.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:29</itunes:duration>
	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[In this episode I cover some places that assumptions hide. I do a little poking around to show you what they look like. I also show how they lead us down dark alleys chasing illusions in our mind. Becoming aware of those dark alleys of mental illusions will make it easier to get out.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>#01: Feeling not good enough &#8211; beliefs</title>
	<link>https://pathwaytohappiness.com/blog/podcast/feeling-not-good-enough-beliefs-structure/</link>
	<pubDate>Fri, 11 Aug 2006 09:35:25 +0000</pubDate>
	<dc:creator><![CDATA[Pathway to Happiness]]></dc:creator>
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	<description><![CDATA[A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection it concludes that we are not good enough. Buying into this comparison with an imagined self is what creates the feeling of not being good enough.]]></description>
	<itunes:subtitle><![CDATA[A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection it concludes that we are not good enough. Buying into this comparison with an imagined self is w]]></itunes:subtitle>
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	<itunes:title><![CDATA[Feeling not good enough - beliefs]]></itunes:title>
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	<content:encoded><![CDATA[A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection it concludes that we are not good enough. Buying into this comparison with an imagined self is what creates the feeling of not being good enough.]]></content:encoded>
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	<itunes:summary><![CDATA[A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection it concludes that we are not good enough. Buying into this comparison with an imagined self is what creates the feeling of not being good enough.]]></itunes:summary>
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	<itunes:author><![CDATA[Pathway to Happiness]]></itunes:author>	<googleplay:description><![CDATA[A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection it concludes that we are not good enough. Buying into this comparison with an imagined self is what creates the feeling of not being good enough.]]></googleplay:description>
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