A woman was doing some research on Happiness for a school project and had a few questions for me. I typed up the answers to her questions on happiness and thought I would post them here.
What is your definition of happiness?
Happiness is a state of emotion. Happiness can be experienced in [...]
Archive for May, 2008
Self Judgment for Not Breaking the Pattern of Self Judgment
David had a relationship break up about 5 years ago. In the aftermath he felt miserable. The voices in his head were kicking in with a lot of harsh self judgments, at least harsher than usual. It wasn’t an entirely new dynamic, but the amplified [...]