The Audio Course in Self Mastery that Leads to Happiness
"Other people talk about theories of happiness, but Gary gives you the steps of how to do it." Holly P. in California.
I’ve taken the most fundamental and life changing practices and put them into mp3 audio sessions that you can download and listen to at your convenience. Sign in and sample the first four sessions free. These are the same practices that I teach my individual clients. The major difference in downloading them is you only pay a fraction of the price. And you have a copy that you can listen to whenever you choose.
Having audio sessions to listen to is a far more powerful approach to change than reading. When reading text you lose the majority of the meaning in the tone, attitude, inflection, and emotion. You are interpreting the text with your existing beliefs and filter. With audio you have a powerful bridge to a different approach to life and creating emotional wellness.
These sessions are derived from over 12 years of personal study with don Miguel Ruiz, author of the Four Agreements and other best selling books. They contain a range of exercises for increasing self awareness, changing emotional reactions, and developing an observer mind set with which to inventory and change core beliefs.
The goal of this work is happiness. It is our emotional well being that determines the quality of our relationships with ourselves, and others. Emotions are the intangible factor with which we measure the quality of our lives. A feeling of happiness, joy, and fulfillment is the emotional experience that we seek in our relationships, career, finances, family, and even with our body. We’ve spent time studying and becoming adept at history, sciences, and finance. It makes sense that we become adept at happiness and emotional wellness also.
I have a few pages that outline different aspects of the audio program. You can find out more through these descriptions or you can go ahead and listen to the first four sessions for free. It is in practicing these exercises that you will make the real changes, not in reading about them. However I also understand the minds tendency for needing informaiton and background.
In order to support you in creating happiness I also provide conference calls. These are a means for you to ask questions, get clarifications, and gain different perspectives on approaching emotional reaction issues like relationships.
The Pathway Process to Change Emotions: Outlines the basic steps to get control of your mind.
Summary of Exercises: List of exercises. This description won't be much help without the experience of how these exercises affect your awareness and emotional state over time.
Sample Free Audio Material: Free material from my podcast and other audio posting. I don't include specific actions to take in these podcasts. You need to sign into the members area for that. I reserve action steps for those that are more serious about changing their life.
Program Info: What the course covers, costs, delivery, timing, and how the logistics work.
Four Agreements: At the end of the Four Agreements don Miguel Ruiz outlines the next step. He says to take an inventory of all your fear based beliefs and begin the process of transforming them. These are the steps that I teach in these 14 audio sessions. Look at this article to find out what an inventory of your beliefs looks like.
Sign up for Four Free Sessions: Just what it says.
You can't address your emotional well being and happiness without addressing your core beliefs, and the way you look at the world. Your emotional well being is affected by the point of view you take, where you focus your attention, the thoughts you think, and the voice in your head. To create more happiness in your life you will have to pay attention to these aspects and gain mastery over them.
